imbiggert’s BodyBlog

135 lbs 15 reps

151 lbs 15 reps

165 lbs 14 reps

181 lbs 12 reps

191 lbs 5 sets X 8 reps
Incline Dumbbell Press

40 lb dumbbells 15 reps

50 lb dumbbells 4 sets X 9 reps

Incline Flies

40 lb dumbbells 15 reps

50 lb dumbbells 4 sets X 9 reps

Close-Grip Pullups

10 reps

9 reps

8 reps

3 sets X 7 reps

Alternating Dumbbell Curls

20 lb dumbbells 15 reps

30 lb dumbbells 4 sets X 8 reps

Hammer Curls (w/rope)

46 lbs 15 reps

52 lbs 15 reps

58 lbs 14 reps

62 lbs 8 reps
Seated Alternating Dumbbell Curls
15 lbs 15 reps

20 lbs 4 Sets X 8 reps