Saturday Morning
Bench Press
155 lbs 15 reps
175 lbs 13 reps
191 lbs 4 sets X 9 reps
Incline Dumbbell Press
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Incline Flies
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Close-Grip Pullups
10 reps
9 reps
8 reps
2 sets X 7 reps
Alternating Dumbbell Curls
20 lb dumbbells 15 reps
30 lb dumbbells 4 sets X 8 reps
Hammer Curls (w/rope)
50 lbs 15 reps
56 lbs 5 sets X 8 reps
Curls w/EZ Curls Bar
40 lbs 15 reps
50 lbs 12 reps
60 lbs 3 sets X 8 reps
