imbiggert’s BodyBlog

Bench Press

155 lbs 15 reps

175 lbs 13 reps

191 lbs 4 sets X 9 reps

Incline Dumbbell Press

40 lb dumbbells 15 reps

50 lb dumbbells 4 sets X 9 reps

Incline Flies

40 lb dumbbells 15 reps

50 lb dumbbells 4 sets X 9 reps

Close-Grip Pullups

10 reps

9 reps

8 reps

2 sets X 7 reps

Alternating Dumbbell Curls

20 lb dumbbells 15 reps

30 lb dumbbells 4 sets X 8 reps

Hammer Curls (w/rope)

50 lbs 15 reps

56 lbs 5 sets X 8 reps

Curls w/EZ Curls Bar

40 lbs 15 reps

50 lbs 12 reps

60 lbs 3 sets X 8 reps