Tuesday - Biceps
Close-Grip Pull-Ups. 6 sets.
Alternating Dumbbell Curls
20 lb dumbbells 1 X 15
30 lb dumbbells 4 X 8
Seated dumbbell concentration curls
35 lb dumbbells 4 sets
Standing Curls with Rope
50 lbs 1 X 15
60 lbs 1 X 12
70 lbs 3 X 8
High Cable Peaking Curls
36 lbs 5 X 9
Side Lateral Raises with Dumbbells
15 lb dumbbells 1 X 15
20 lb dumbbells 4 X 8
September 3, 2009 at 3:34 am
Imbiggert, that’s an impressive workout. I know you’re working-out for a long time already but when I look at the weight you’re using for those exercises i’m impressed. Quit a lot of your reps are my max. I’m just training for about 8 month now (once a week)