Sunday Morning Workout
Push-Downs
50 lb 1 X 15
60 lb 1 X 15
70 lb 1 X 14
80 lb 4 X 8
Close-Grip Bench Press (with EZ Curl Bar)
100 lb 1 X 15
120 lb 1 X 15
136 lb 1 X 12
150 lb 4 X 8
Seated Extensions with Rope
26 lb 1 X 15
32 lb 1 X 13
42 lb 1 X 10
52 lb 1 X 6
56 lb 3 X 5
Lat Pull-Downs
70 lb 1 X 15
76 lb 1 X 14
80 lb 1 X 12
90 lb 6 X 8
Seated Low Rows
100 lb 1 X 15
120 lb 1 X 12
140 lb 1 X 10
150 lb 5 X 6
Reverse Flies
30 lb DBs 1 X 15
40 lb DBs 4 X 9
Erect Rows.
50 lb 1 X 15
60 lb 4 X 8
Usual Sunday morning workout.
