ilovechoc’s BodyBlog

OK so today I’ve been searching the net for a good workout routine and I came across this website http://www.intense-workout.com/diet2.html. Its loaded with free info and advice that is geared towards the beginners like myself. I came up with a new schedule starting Sunday:

Sunday- Cardio

Monday- Chest/Biceps/cardio

Tuesday- Legs/cardio

Wednesday- Shoulders/cardio

Thursday- Triceps/back

Friday- off

Saturday- off

I was a little confused about how to split up the target areas to workout each day so I wont over work my muscles. So any suggestions would be great.

I started a new diet last week which is going absolutely great. I feel so much healthier, and i have a lot more energy. I eat small healthy snacks (raw veggies and fruit, nuts, seeds) through out the day, protein bar, oatmeal, fresh smoothies with extra protein and fat burner, fish, chicken, lots of milk. I want to get some supplements like the protein powder but I’m not sure what to get and where to get it.

I’m out for now but will update in a couple of weeks.

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