What Have I been Doing?
It’s been one heck of a ride thus far! I’ve been switching up my training every 6-8 weeks since the beginning of the year. I went from high reps, focusing hard on lagging body parts, and went to moderate reps. Now I’ve been doing compound training for a few weeks, and have been lifting heavier than ever. As always, I stick to strict form. I’ve hit lots of PR’s as of late. Just to name a few, I’m pressing 50lb. DB on my decline chest presses. I’m squating 205. I have now graduated to body weight dips. YAY! And my stiff leg dead lifts are at 225lbs. My focus for this off season has been to put on some size in my quads, work on my abs, and thicken my back. My goal is to keep feminine lines, while adding on mass. I have one killer coach that has a great program for me.
I’m getting antsy to start leaning out, but it’s not time yet. I’m still eating two cheats per week. And my bodyfat is still under control. Coach is a mad scientist with the diet, and I love that. Everything is structured, and everything is answered.
Along with my training, I’ve been baking. My latest was catering my own daughter’s Sweet 16. I also had the pleasure on baking cupcakes for my fellow teammates who competed in the Europa Orlando show. I wish I got a picture of it. There’s no other sight like seeing these buff athletes devour cupcakes!
I also had the privilage to do a small training recording for p r o b o d y b u i l d i n g . c o m (sorry for the spaces….bodyspace won’t allow me to type in the site name unless I space it this way) I started with a short interview, and then worked some delts as a training tool on the web site. I’m not sure if or when it will be on the site, but that was prety cool.
