Love Your Hammies
One of my favorite body parts to train are the hammies. If you want your legs to have those beautiful lines, then give some love to them! I did a combo of hammies, bi’s, then lower back.
HAMSTRINGS:
Lying leg curls:
1- 50lb x10
2- 60lb x 8
3- 60 lb x 6
Stiff Leg Dead Lifts:
1- 135 lb x 10
2- 145 lb x 8
3- 155 lb x 6
Seated Leg Curls:
1- 90 lb x 10
2- 105 lb x 8
3- 120 lb x 6
Butt Blaster:
1- 40 lb x 10
2- 50 lb x 8
3- 60 lb x 6
BI’s:
BB Curls:
1- 35lb x 10
2- 40lbs x 8
3- 45lbs x 6
Hammer Strength Preacher Curls:
1- 45lb x 10
2- 50lbs x 8
3- 50lbs x 6
Lying cable Curls:
1- 60lbs x 10
2- 70lbs x 8
3- 80lbs x 6
High Cable Dbl. Bi Curls:
1- 30lbs x 10
2- 35lbs x 8
3- 40lbs x 6
LOWER BACK:
Rack Deads:
1- 135lbs x 10
2- 185lbs x 8
3- 225lbs x 6
Weighted Hyper Extensions:
3 sets, 10, 8, 6 reps x 25lb plate
