The I Love Carbs Blog

WolfeMother, Jet, Interpol, whatever gets you going, just turn it up!  I made it into the gym right at peak hours.  Having to wait for a bench or a machine is not my kind of training.  Also, having a bazillion people hanging about talking and not getting off machines is madness.  It was distracting watching everyone and hearing their conversations.  I made the decision to not waste this time on becoming frustrated.  Instead, I turned up the volume and took my frustrations out on the weights!  I took 30 sec. pauses or less in between sets, and really got my shoulders pumped.  I was feeling my chest and back from the precious days, so that was awesome.  I had a great shoulder workout this evening.  "Make the most of the situation you’re in".  That’s my lesson for the day :)  I’ll do some ab workout at home tonight. 

Shoulders:

DB Presses: Warm Up: 20lbs x 12 (usually I warm up w/ 15’s, they were all taken)

1- 20lbs x 10

2- 25lbs x 8

3- 30lbs x 6

Cable Up Right Rows:

1- 80lbs x 10

2- 90lbs x 8

30 100lbs x 6

4- 110lbs x 4

DB Side Laterals <SS> DB Front Raises:

1- 15lbs x 10 ……15lbs x 10

2- 15lbs x 10 ……15lbs x 10

3- 20lbs x 6, 15lbs x 6 ……15lbs x 6, 12.5lbs x 8

Arnold Presses:

1- 15lbs x 10

2- 20lbs x 6

3- 20lbs x 6, 15lbs x 3

DB Shrugs:

1-30lbs x 12

2- 40lbs x 12

3- 45lbs x 10

This entry was posted on Thursday, January 17th, 2008 at 5:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.