Shoulders, Traps, Abs, and YES…Weight Gain!
I started the training with a nice warm up. After I finished with shoulders I went onto traps, but in-between my sets, my trainer was also doing his own workout. This guy is insane. He gives a new meaning to "Full Stack". He has perfect form, takes advantage of the positive and negative. He was doing calves on a machine, full weight, and asked for my help. He had me stand on the machine for added weight! The guy did 3 sets with my added weight. I thought he was finished so I went to finish my sets. He then called over a guy that weighs 230lbs to stand on the machine! Holy moly! That’s just freaking awesome.
My workout was great. I’m really trying to focus on my shoulders and legs, so I hit them hard. My weight is also up. I’m a whopping 137.4. I’m kind of feeling a cold coming on, so I loaded up with vitamins. Hopefully I feel better in the morning because I really want to get my workout in before the feast. Happy T-Day everyone!
DB Press: Warm Up: 2 sets: 15lbs x 10
1- 20lbs x 10
2- 25lbs x 8
3- DROP SET: 25lbs x 8, 20lbs x 6, 15lbs x 8
Cable UpRight Rows:
1- 80lbs x 10
2- 90lbs x 10
3- 100lbs x 7
DB Side Laterals <SUPER SET> DB front Raises:
1- 15lbs x 10 —-12.5lbs x 10
2- 15lbs x 10 —-15lbs x 8
3- DROP SET: 20lbs x 5, 15lbs x 5 —-15lbs x 5, 12.5lbs x 6
Hammer Shoulder Press:
1- 20lbs x 15
2- 50lbs x 10
3- 60lbs x 10
DB Shrugs:
1- 30lbs x 15
2- 35lbs x 15
3- 35lbs x 15
4- 40lbs x 15
Hammer Strength Shrugs:
1- 90lbs x 1-
2- 110lbs x 10
3- 130lbs x 10
4- 140lbs x 9
ABS:
Stability Ball Crunches:
4 sets of 15
