The I Love Carbs Blog

Gotta keep the blog short and to the point today…have to eat, and eat, and eat some more

Wide Grip Pull Downs (parallel bar):  Warm Up: 45lbs x 15

1- 90lbs x 8

2- 105lbs x 6

3- Drop Set: 120lbs x 3, 105lbs x 3, 90lbs x 4

Bent Over Barbell Rows:

1- 65lbs x 10

2- 85lbs x 10

3- Drop Set:  95lbs x 5, 85lbs x 4, 75lbs x 5

DB Rows:

1- 35lbs x 8

2- 45lbs x 6

3- 50lbs x 6

Seated Close Grip Cable Rows:

1- 75lbs x 8

2- 90lbs x 8

3- Drop Set: 90lbs x 6, 75lbs x 6, 60lbs x 10

Close Grip Pull Downs:

1- 80lbs x 10

2- 100lbs x 5

3- Drop Set: 110lbs x 4, 100lbs x 2, 90lbs x 3

Hammer Shrugs:

1- 90lbs x 10

2- 90lbs x 10

3- 140lbs x 10

4- 140lbs x 8

DB Shrugs:

1- 35lbs x 10

2- 40lbs x 10

3- 45lbs x 8

4- 45lbs x 8

Hyper Extensions:

Sets 1-4 x 15

This entry was posted on Tuesday, October 16th, 2007 at 12:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.