The I Love Carbs Blog

Tonight I had a fantastic workout.  It’s always nice to have my hubbie there for a support.  And seeing my trainer there is always nice, he’s such a nice guy.  Alright, down to the training…

I’ve been hitting the weights heavy and keeping my reps low, 6-8 reps.  I tell ya what, I’m seeing a lot of gains and it’s almost every week I push heavier weights.  It’s exciting for me, so much so, that I cannot wait to get to the gym the next day!

Back/Traps:

Wide Grip Pull Downs:  2 sets warm up: 60lbs x 10 reps, 70lbs. x 10 reps.

1- 90lbs x 6

2- 110lbs x 6

3- 120lbs x 6

4- DROP SET: 120lbsx 3, 100lbs x 3, 80lbs x 3

Barbell Rows:

1- 65lb x 6

2- 75lbs x 6

3- 85lbs x 6

4- 95lbs x 6 (personal best)

Close Grip Pull Downs:

1- 80lbs x 6

2- 100lbs x 6

3- 110lbs x 6

4- DROP SET: 120lbs x 3, 100lbs x 3, 80lbs x 3, 60lbs x 4 (120lb- personal best)

Seated Cable Rows: (Med. Width Parallel Grip)

1- 90lbs x 6—-> too heavy, bad form.

2- 65lbs x 6

3- 75lbs x 6

Double DB Rows:

1- 30lbs x 6

2- 35lbs x 6

3- 40lbs x 6 (personal best)

4- DROP SET: 40lbs x 4, 35lbs x 4, 30lbs x 6

Hammer Strength Shrugs:

1- 90lbs x 8

Sets 2-4, 140lbs x 8

DB Shrugs:

1- 35lbs x 10

Sets 2-4, 40lbs x 10

This entry was posted on Monday, September 24th, 2007 at 9:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.