The I Love Carbs Blog

Today was one of those workouts that I wished I had more exercises to do.  It was a fun workout and I didn’t want to end it.  I worked out shoulders and then did 50 minutes of cardio.  I’m feeling back into my training from vacation.  I was only able to workout 3 days this week.  It was such a hectic week, so the gym was a nice stress reliever.  I had to drive down to Miami on Friday, and drove home Saturday, so those days were shot, (5 hours of driving on Friday, stuck at the airport for 6 hours, and then 4 hours of driving on Saturday) no training

DB shoulder presses: warm up 15 lbs. 12 reps.  set 1- 15 lbs. 10 reps, set 2- 15 lbs. 10 reps, set 3- 20 lbs. to failure

DB Side Raises: set 1- 10 lbs. 12 reps, set 2- 10 lbs. 10 reps, set 3- 12.5 lbs. to failure.

DB Front Raises(seated): set 1- 10lbs. 12 reps, set 2- 12.5 lbs. 12 reps, set 3- 12.5 lbs. to failure.

Cable Up-Right Rows: set 1- 50 lbs. 10 reps, set 2- 60 lbs. 10 reps, set 3- 60 lbs. to failure

Cable Rear Delts:  set 1- 10 lbs. 12 reps, set 2- 10 lbs. 12 reps, set 3- 20 lbs. to failure.

Cardio: 30 minutes on the tread mill 3.5 mph, 12% incline, 20 minutes spin bike, level 4, 15.5 mph.

My diet was not so great.  I had Chinese food, loaded with sodium.  But, I cleaned it up for dinner.  5 oz. turkey breast burger with 1/4 avocado, and 1/2 c. mangos.  My diet will be back on track tomorrow.  No more traveling for me!!!

ps.  This is an edit because I forgot, but a good friend reminded me (thanks M.)…I also did Arnold presses:  set 1&2- 30lb. 12 reps.  set 3- 40 lbs. 10 reps.

DB Shrugs: set 1&2- 25 lbs. 12 reps. set 3- 30 lbs. reps 12.

This entry was posted on Sunday, July 29th, 2007 at 7:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.