The I Love Carbs Blog

I’ve decided along with my workouts to take creatine and glutamine after my workouts.  I’ve also started taking Jetfuel.  I had a tremendous amount of engery even after cardio and lifting.  I did however, crash at 10:30pm. and had more sleep then I’ve had in awhile-it felt niiiice! 

I started with cardio.  30 minutes on the treadmill, 3.4 speed at 9% incline.  Legs consisted of leg extensions 4sets, 12 reps.  Squats on the Smith machine, 4sets, 12 reps.  Stiff legged dead lifts, 4sets, 10-12 reps.  Leg curls, 4 sets, 10 reps.  Standing calf raises-Smith machine, 5 sets, 15 reps.  Seated calf raises, 4 sets, 12 reps. 

Day 39- Meal Journal

2 capsules Jetfuel, 2 bottles water.

M1- 1/2 everything bagel, 2 egg whites, 1 coffee w/ cream and sugar.

M2- 1 whole grain oat bread, 1 T. natural pb, 1/2 apple.

M3- 1/3 c. oats, 4 oz. skim milk, 1/3 c. blueberries, 1/2 banana, 2 egg whites, 1 T. honey, 1/2 tsp. cinnamon.

M4- POST WORKOUT- 1 scoop whey, 5 oz. skim milk, post workout mix—->(creatine, glutamine, bcaa.)

M5- 3 egg whites, 1 whole wheat toast.

This entry was posted on Monday, June 25th, 2007 at 8:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.