Feeling Good
This was the second day of taking Jetfuel and it felt good. I took it yesterday on an empty stomach and tried doing abs. Nope…felt like crap. So, today, I took it with meal 1 and had all the energy, without the stomach weirdness. It’s hard to describe, I didn’t feel nauseous, just not normal? I felt stronger in my lifts. I think tomorrow I will go heavier. My bench presses felt good, and I could have put some more weight on the bar. I took photos so I can keep track of the progress-perhaps I’ll post them later.
Chest Workout.
I started with flat bench presses, 5 sets, 10-12 reps. Incline DB presses, 4 sets, 12 reps. Pec Dec, 4 sets, 10 reps. Assisted dips, 4 sets, 12 reps. Ended it with 30 minutes on the treadmill at 3.4 mph 9% incline.
I’ve have a nagging headache, kind of behind the ears?! But, I’m scared to say…it may be my wisdom teeth. I still have all four of them. Oh crap….that really would not be fun! Hopefully it’s just a headache. I can’t imagine not being able to go to the gym!
Day 40- Meal Journal
M1- (2 capsules Jetfuel) 3 egg whites, 1/3 c. oats, 1/3 c. blueberries, 1/2 banana, 1 T. honey, 1/2 tsp. cinnamon
*coffee w/ cream and suger
M2- 1 c. whole wheat pasta, 1/2 c. organic marinara, 1 veggie burger
M3- POST WORKOUT MEAL- 5 oz. skim milk, 1 scoop whey, (creatine, glutamine, bcaa)-1/2 everything bagel, 3 egg whites.
M4- 6 oz. grilled chicken
M5- 1 scoop whey, 5 oz. skim milk.
I’ve got to watch my carb intake-it’s starting to sneak up on me.
June 25, 2007 at 8:27 pm
Just wanted to say hi, and see how you are doing and feeling.. keep up the hard work, your diet looks great
June 26, 2007 at 5:20 pm
Hey Janet, how are the supplements working for you? I see that you’ve added a few different things - I added L-Glutamine and L-Carnitine Supplements to my nutritional intake before too - more than anything, they came me great energy. Let me know how the JetFuel works for you
Keep up the great work, diet looks great!