<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>I (will) look great fit ;)</title>
	<link>http://blog.bodybuilding.com/ilookgreatfit</link>
	<description>Body for Life Results</description>
	<pubDate>Sun, 11 Jan 2009 17:07:35 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Troubleshooting a 10lb discrepency</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2009/01/11/troubleshooting-a-10lb-discrepency/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2009/01/11/troubleshooting-a-10lb-discrepency/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:07:35 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/1969/12/31//</guid>
		<description><![CDATA[- scale batteries are shot?
- menstruation?
- soda sodium?
It&#8217;s a mystery but at least I&#8217;m near where I originally started. Women&#8217;s bodies, like our emotions, are very complicated.

]]></description>
			<content:encoded><![CDATA[<p>- scale batteries are shot?<br />
- menstruation?<br />
- soda sodium?</p>
<p>It&#8217;s a mystery but at least I&#8217;m near where I originally started. Women&#8217;s bodies, like our emotions, are very complicated.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2009/01/11/troubleshooting-a-10lb-discrepency/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2009, I will ride you like a demon bull</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2009/01/03/2009-i-will-ride-you-like-a-demon-bull/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2009/01/03/2009-i-will-ride-you-like-a-demon-bull/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 00:15:30 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/1969/12/31//</guid>
		<description><![CDATA[So yay, it&#8217;s 2009- the time for new year resolutions and personal goals. We have the next 20 days to solidify good habits and dispel the skeptism that lurks in our minds and in other&#8217;s minds that our goals are just a pipe dream. We can do this!
Recently, my mom and I watched a documentary about a woman torso [...]]]></description>
			<content:encoded><![CDATA[<p>So yay, it&#8217;s 2009- the time for new year resolutions and personal goals. We have the next 20 days to solidify good habits and dispel the skeptism that lurks in our minds and in other&#8217;s minds that our goals are just a pipe dream. We can do this!</p>
<p>Recently, my mom and I watched a documentary about a woman torso who cooked dinner, took care of her dad and brother, worked as a mechanic, had a baby and seemed to be a neverending faucet of wisdom. She conquered so many obstacles in her way- daily. I&#8217;m telling you she was just a torso- no legs, no perceivable abdomen (it was pushed up). Can you imagine just making the daily grind happen with that much physical disability? Shoot, we have it so lucky and bitch and moan about how hard it is to obtain our goals.</p>
<p>It&#8217;s not hard. Let&#8217;s just do it. Let&#8217;s ride 2009 like a skeleton horse through the gates of hell.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2009/01/03/2009-i-will-ride-you-like-a-demon-bull/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wing Span</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/05/06/wing-span/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/05/06/wing-span/#comments</comments>
		<pubDate>Wed, 07 May 2008 07:19:32 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/05/06/wing-span/</guid>
		<description><![CDATA[Some chubbies hate chaffed legs, for others its their bellies. Ask me, and I&#8217;ll make it known that I hate wings! Two years ago when my xbf and I began a habit of &#34;2nd dinners&#34;, I suddenly noticed that I had grown wings. See diagram.
I&#8217;m proud to announce today that I am decreasing my wing span.


]]></description>
			<content:encoded><![CDATA[<p>Some chubbies hate chaffed legs, for others its their bellies. Ask me, and I&#8217;ll make it known that I hate wings! Two years ago when my xbf and I began a habit of &quot;2nd dinners&quot;, I suddenly noticed that I had grown wings. See diagram.</p>
<p>I&#8217;m proud to announce today that I am decreasing my wing span.</p>
<p><img src="http://img294.imageshack.us/img294/2267/wingspanew9.jpg" />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/05/06/wing-span/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Achieving your goals</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/04/21/achieving-your-goals/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/04/21/achieving-your-goals/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 08:33:35 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/04/21/achieving-your-goals/</guid>
		<description><![CDATA[The difference between a dream and a goal is ACTION.
It&#8217;s funny (and sad) how many people discourage others from their truest desires by trying to be &#8216;realistic&#8217; and protecting people from failure. The greatest learning comes through failure. Like Kennedy said, only those who dare to fail greatly will ever achieve greatly.
For me, I&#8217;m doing [...]]]></description>
			<content:encoded><![CDATA[<p>The difference between a dream and a goal is ACTION.</p>
<p>It&#8217;s funny (and sad) how many people discourage others from their truest desires by trying to be &#8216;realistic&#8217; and protecting people from failure. The greatest learning comes through failure. Like Kennedy said, only those who dare to fail greatly will ever achieve greatly.</p>
<p>For me, I&#8217;m doing a Thoreau and going confidently in the direction of my dreams and living the life I&#8217;ve imagined. To manifest my goals/dreams, I&#8217;ve been accomplishing a lot of tangible things to display my determination. It&#8217;s true that willpower begets willpower.</p>
<p>1. I&#8217;m now a vegetarian.<br />
2. I&#8217;ve lost 25 lbs.<br />
3. I&#8217;ve been working out 6x a week.<br />
4. I&#8217;ve been eating a BFL diet.<br />
5. I&#8217;ve learned to <a href="http://www.flylady.net" target="_blank">FLY</a> by staying committed to cleaning routines.</p>
<p>So when my mother says it&#8217;s unrealistic of me to do what I really want to do for a living, it really disheartens me and makes me mope&#8230; until I remember the things above. It&#8217;s my wish for whoever reads this to believe that you can achieve anything you set your mind to- and go out and do it. Let&#8217;s prove all our moms wrong.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/04/21/achieving-your-goals/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Scales and their innermost thoughts</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/04/15/scales-and-their-innermost-thoughts/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/04/15/scales-and-their-innermost-thoughts/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 05:47:59 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/04/15/scales-and-their-innermost-thoughts/</guid>
		<description><![CDATA[&#34;Ooo, shhh. Yes! She&#8217;s stepping on me now. I am going to F*CK up her day! Woot!
Tomorrow, I&#8217;ll toggle down 10 lbs to get her hopes up&#8230;
And the next day I will CRUSH her!
MUHAHAHAHA! Who&#8217;s the MASTER?! SAY IT! SAY IT!&#34;


]]></description>
			<content:encoded><![CDATA[<p>&quot;Ooo, shhh. Yes! She&#8217;s stepping on me now. I am going to F*CK up her day! Woot!</p>
<p>Tomorrow, I&#8217;ll toggle down 10 lbs to get her hopes up&#8230;</p>
<p>And the next day I will <strong>CRUSH </strong>her!</p>
<p><strong>MUHAHAHAHA! Who&#8217;s the MASTER?! </strong><strong>SAY IT! SAY IT!</strong>&quot;</p>
<p><img src="http://img212.imageshack.us/img212/2913/scaleuo5.jpg"  />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/04/15/scales-and-their-innermost-thoughts/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Rules this week</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/04/09/rules-this-week/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/04/09/rules-this-week/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 07:28:31 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/04/09/rules-this-week/</guid>
		<description><![CDATA[1. Scales are backstabbers. 
2. Life is unfair.
3. Moths don&#8217;t have mouths which makes them freaky.
4. Work will always juice you like an orange.
5. Never look in the direction of a cop as you&#8217;re driving past.
It&#8217;s been a terrible week. Maybe I shoulda known since I&#8217;m now almost officially over the 30 hump. Birthdays seem to [...]]]></description>
			<content:encoded><![CDATA[<p>1. Scales are backstabbers. <br />
2. Life is unfair.<br />
3. Moths don&#8217;t have mouths which makes them freaky.<br />
4. Work will always juice you like an orange.<br />
5. Never look in the direction of a cop as you&#8217;re driving past.</p>
<p>It&#8217;s been a terrible week. Maybe I shoulda known since I&#8217;m now almost officially over the 30 hump. Birthdays seem to bring out the best and the worst or in my case, just the worst of the worst. The dmv managed to screw up my registration by putting someone else&#8217;s tickets and excise taxes on my account, totalling over $800. While I wait for them to clear the issue and retrieve the paperwork my registration expires and I get a $100 ticket. Bossman piles on 3 priority projects due this week then acts up when the low priority projects are pushed back. But the worst part is despite sampling many different scales (and following the BFL plan religiously) I have gained weight.</p>
<p>Yours truly,</p>
<p>Super stressed
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/04/09/rules-this-week/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ack! My breasts are shrinking!</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/04/03/ack-my-breasts-are-shrinking/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/04/03/ack-my-breasts-are-shrinking/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 06:43:32 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/04/03/ack-my-breasts-are-shrinking/</guid>
		<description><![CDATA[When I was at 205 lbs I had some pretty amazing breasts. It reminded me of the good ol&#8217; times of being pregnant except without the lactating part -NICE! At 25 lbs lighter I&#8217;ve noticed I don&#8217;t fill my cups. Is this fair? I don&#8217;t think so!!
Guys attest that their unit gets bigger when they get in [...]]]></description>
			<content:encoded><![CDATA[<p>When I was at 205 lbs I had some pretty amazing breasts. It reminded me of the good ol&#8217; times of being pregnant except without the lactating part -NICE! At 25 lbs lighter I&#8217;ve noticed I don&#8217;t fill my cups. Is this fair? I don&#8217;t think so!!</p>
<p>Guys attest that their unit gets bigger when they get in shape. Couldn&#8217;t this be the same for women? I wish all that avocado, peanut butter and flaxseed oil went to my breasts.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/04/03/ack-my-breasts-are-shrinking/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Oatmeal what?</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/04/01/oatmeal-what/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/04/01/oatmeal-what/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 00:41:39 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/04/01/oatmeal-what/</guid>
		<description><![CDATA[My cravings these past two weeks have provided me with astounding creativity when it comes to creating meals on restricted &#34;healthy&#34; ingredients. For instance, I would have never combined guacamole and egg whites. I think desperation is the key to concocting masterpieces.
However! Last night I had a run in with THE most disgusting muffin ever- [...]]]></description>
			<content:encoded><![CDATA[<p>My cravings these past two weeks have provided me with astounding creativity when it comes to creating meals on restricted &quot;healthy&quot; ingredients. For instance, I would have never combined guacamole and egg whites. I think desperation is the key to concocting masterpieces.</p>
<p>However! Last night I had a run in with THE most disgusting muffin ever- the sweet potato muffin. I confess, I believe I made some major no-nos on this recipe. I had to have! It tasted like stale monkey poop.</p>
<p>No-no #1: I didn&#8217;t peel the sweet potatoes. BIG MISTAKE. I picked out most of the skin, but I believe the remaining skin lended a don&#8217;t-bother-chewing-just-swallow-it texture.</p>
<p>No-no #2: I didn&#8217;t flour the oatmeal. I think I was s&#8217;pose to blend this before mixing because it also highly contributed to the corregated cardboard chunkiness.</p>
<p><img src="http://img139.imageshack.us/img139/8199/muffinyg7.jpg" />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/04/01/oatmeal-what/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Progress, the invisible type</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/03/31/progress-the-invisible-type/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/03/31/progress-the-invisible-type/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 08:15:47 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/03/31/progress-the-invisible-type/</guid>
		<description><![CDATA[So with a little encouragement from a friend on here, I decided resolutely that I would take and post progress pictures! The only set back is that I put my camera in my desk drawer and all of a sudden the drawer started sticking and no amount of hurculean effort could free it. I know because I [...]]]></description>
			<content:encoded><![CDATA[<p>So with a little encouragement from a friend on here, I decided resolutely that I would take and post progress pictures! The only set back is that I put my camera in my desk drawer and all of a sudden the drawer started sticking and no amount of hurculean effort could free it. I know because I sicced my man-friend on the dirty bastid.</p>
<p>After researching how to pick locks and making a few futile attempts, I dug up a hammer and crowbar and went berserk. It felt good defeating my snotty bitch desk! So yes, I scored a camera, squeezed into my old bikini and snapped away. Excitedly, I copied them to the computer, anticipating big changes. I opened each and studied the pictures pixel by pixel&#8230;</p>
<p>And man, what a let down! Given these pictures are only two weeks apart, I don&#8217;t see any real noticeable progress - so er, I&#8217;m not posting my fat ass on here&#8230; yet. I wish I had taken pictures of me at my heaviest. But like all heavy people, pics tend to be avoided at all costs, right?</p>
<p>Till next time!</p>
<p><img src="http://img341.imageshack.us/img341/8144/whatprogressmu6.jpg"  />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/03/31/progress-the-invisible-type/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pulled muscle blues</title>
		<link>http://blog.bodybuilding.com/ilookgreatfit/2008/03/29/pulled-muscle-blues/</link>
		<comments>http://blog.bodybuilding.com/ilookgreatfit/2008/03/29/pulled-muscle-blues/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 23:31:02 +0000</pubDate>
		<dc:creator>ilookgreatfit</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilookgreatfit/2008/03/29/pulled-muscle-blues/</guid>
		<description><![CDATA[I&#8217;m super excited because I picked up a ski machine this morning to add to my cardio options   The problem is that I pulled a back muscle stupidly trying to carry it! I feel so DUH for being overwhelmed in my joy and racing to lift it. My first spin on that machine feels like air [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m super excited because I picked up a ski machine this morning to add to my cardio options <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  The problem is that I pulled a back muscle stupidly trying to carry it! I feel so DUH for being overwhelmed in my joy and racing to lift it. My first spin on that machine feels like air swimming.</p>
<p><img id="image5404212" height="96" alt="Ski Machine" src="http://blog.bodybuilding.com/wp-content/blogs/233512/uploads//837d_18.thumbnail.jpg" width="72"  /></p>
<p>Needless to say, I&#8217;m in pain but I found a nice site to help me <a href="http://www.tutorials.com/06/0612/06123.asp">treat the symptoms</a>. I&#8217;m worried about missing my training for a few days, though, because I&#8217;ve been seeing a lot of progress being on the Body for Life program. Just in two weeks I&#8217;ve reduced my body fat by 2.5% and my weight by 7.5 lbs. This is with eating cheese curls and pizza on my free day! LOL, life is great.</p>
<p> P.S. I&#8217;ll be posting progress pictures soon! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilookgreatfit/2008/03/29/pulled-muscle-blues/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
