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	<title>ilonajmaj's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ilonajmaj</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 24 Nov 2009 23:02:16 +0000</pubDate>
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			<item>
		<title>So I have been bad&#8230;..</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2009/11/24/so-i-have-been-bad/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2009/11/24/so-i-have-been-bad/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:02:16 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2009/11/24/so-i-have-been-bad/</guid>
		<description><![CDATA[I have been so busy with starting my business, paying off debt, family etc&#8230; among other things that I nearly forgot what it feels like to be 100% dedicated to the gym!  After many months of blah workouts I am ready to hit it hard again.. It feels good just to think about it:)
 ~Ilona~

]]></description>
			<content:encoded><![CDATA[<p>I have been so busy with starting my business, paying off debt, family etc&#8230; among other things that I nearly forgot what it feels like to be 100% dedicated to the gym!  After many months of blah workouts I am ready to hit it hard again.. It feels good just to think about it:)</p>
<p> ~Ilona~
</p>
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		</item>
		<item>
		<title>My website</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2009/06/30/my-website/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2009/06/30/my-website/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:08:09 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2009/06/30/my-website/</guid>
		<description><![CDATA[Hi everyone! I finally finished my website and would love for you to check it out!
http://www.ilonamaj.com
Thanks!
I welcome all feedback:)

]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! I finally finished my website and would love for you to check it out!</p>
<p>http://www.ilonamaj.com</p>
<p>Thanks!</p>
<p>I welcome all feedback:)
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2009/06/30/my-website/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I&#8217;M BACK!</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2008/04/10/im-back/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2008/04/10/im-back/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 08:19:29 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2008/04/10/im-back/</guid>
		<description><![CDATA[Hey fellow bodybuilders:) I have not been on bodybuilding.com for a while due to my super busy  schedule etc&#8230;.but I am back!  Actually I am preparing for several National shows coming up very soon! 
I apoligize to all of you for not responding:( 

]]></description>
			<content:encoded><![CDATA[<p>Hey fellow bodybuilders:) I have not been on bodybuilding.com for a while due to my super busy  schedule etc&#8230;.but I am back!  Actually I am preparing for several National shows coming up very soon! </p>
<p>I apoligize to all of you for not responding:( 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2008/04/10/im-back/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I am competitor of the week!</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 13:17:38 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week/</guid>
		<description><![CDATA[Yay, check out my article and tell me what you think:)

]]></description>
			<content:encoded><![CDATA[<p>Yay, check out my article and tell me what you think:)
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I am competitor of the week!</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week-2/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week-2/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 13:15:18 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week-2/</guid>
		<description><![CDATA[yay:)

]]></description>
			<content:encoded><![CDATA[<p>yay:)
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2007/09/16/i-am-competitor-of-the-week-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>PT</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-3/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-3/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 07:11:16 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-3/</guid>
		<description><![CDATA[Anybody looking for a personal trainer in Illinois please contact me at ilonajmaj@hotmail.com:)

]]></description>
			<content:encoded><![CDATA[<p>Anybody looking for a personal trainer in Illinois please contact me at ilonajmaj@hotmail.com:)
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>PT</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-2/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-2/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 07:10:58 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-2/</guid>
		<description><![CDATA[Anybody looking for a personal trainer in Illinois please contact me at ilonajmaj@hotmail.com:)

]]></description>
			<content:encoded><![CDATA[<p>Anybody looking for a personal trainer in Illinois please contact me at ilonajmaj@hotmail.com:)
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>PT</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 06:55:33 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt/</guid>
		<description><![CDATA[So I went to my first training session at gh fitness and I came back with a perma-grim:)  I can&#8217;t wait to start training and doing what I love:)  I get to put in my 2 weeks at my current job selling morgage insurance&#8230;&#8230;&#8230;&#8230;blah boring and stressful.

]]></description>
			<content:encoded><![CDATA[<p>So I went to my first training session at gh fitness and I came back with a perma-grim:)  I can&#8217;t wait to start training and doing what I love:)  I get to put in my 2 weeks at my current job selling morgage insurance&#8230;&#8230;&#8230;&#8230;blah boring and stressful.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/pt/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Personal Training job</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/personal-training-job/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/personal-training-job/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 18:07:53 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/07/31/personal-training-job/</guid>
		<description><![CDATA[I got a job at a personal training studio! YAY! It was my first choice so I am very excited:) I start getting trained today and I am super nervous because I haven&#8217;t been through this new job process in over 5 years!

]]></description>
			<content:encoded><![CDATA[<p>I got a job at a personal training studio! YAY! It was my first choice so I am very excited:) I start getting trained today and I am super nervous because I haven&#8217;t been through this new job process in over 5 years!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/ilonajmaj/2007/07/31/personal-training-job/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Vote for me</title>
		<link>http://blog.bodybuilding.com/ilonajmaj/2007/07/17/vote-for-me/</link>
		<comments>http://blog.bodybuilding.com/ilonajmaj/2007/07/17/vote-for-me/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 22:03:36 +0000</pubDate>
		<dc:creator>ilonajmaj</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ilonajmaj/2007/07/17/vote-for-me/</guid>
		<description><![CDATA[Muscleupgear.com under Ilona Maj and
Twentyandhot.com
Thank you:) xoxoxo

]]></description>
			<content:encoded><![CDATA[<p>Muscleupgear.com under Ilona Maj and</p>
<p>Twentyandhot.com</p>
<p>Thank you:) xoxoxo
</p>
</font></font>]]></content:encoded>
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