the best bicep tricep workout in the world it was given to me by franco col
FRANCO’S MASSIVE ARM PROGRAM
| Exercise |
Sets
|
Reps
|
| Incline Dumbbell Curls supersetted with…. |
5
|
8
|
| Lat Bar Triceps Pushdowns |
5
|
8
|
| Semi- Cheat Curls supersetted with.. |
5
|
6
|
| Lying Triceps Curls supersetted with.. |
5
|
6
|
| Scott Bench Curls supersetted with… |
5
|
10
|
| Close Bench Presses |
5
|
10
|
“The first set is a warmup with lighter weight for 10 repetitions. See text for complete explanation.
