illestmiccheck1’s BodyBlog

I took my dog out with me to the park tonight. I went easy on the poor thing though lol. Here’s what I did:

2/3 of a mile running, 2/3 of a mile walking, 2 sets of 20 pushups.

Didn’t really go all out on account of the rain. My puppy wanted to get home soon, too.

I cheated all day yesterday.. I wasn’t proud of myself at all and now I regret it. I had hamburgers, crackers, ice cream, and sugary drinks =[   I’m goin’ to the gym around 12:30.. tris, bis, and forearms today. Then drivers ed for 4 hours, then after that I’ma get to the park and do a sh!tload of cardio…    ahh. I’ll post that tonight for you all to see.

Happy 4th of July! I’m not goin’ to do legs today because today is a family holiday (for my family anyway). I spent all day cleanin’ the garage out, and cardio killed last night. I’ll do arms tomorrow and then I have driver’s ed for 4 hours (4-8pm)… damn!

Today! Ah, well I worked all freakin day. When I got home, I took green magnitude, white flood, and purple wraath at different times and then went to the gym. I didn’t feel anything until I hit the weights. I had a tremendous boost of energy but I didn’t really have a boost in strength. Green magnitude tasted the best. White flood sucked in terms of taste and wraath wasn’t too bad. I think I’m just gonna stop supplementing all together for a while and just buy a sh!tload of chicken, steak, eggs and starchy carbs.

Anywho, tonight’s plan. Here’s how I plan on completing my cardio for tonight!

run 1/3 of a mile

25 pushups

high knee sprints (length of Basketball court) x6

run 1/3 of a mile

25 bench dips

high knee sprints (length of Basketball court) x6

run 1/3 of a mile

25 pushups

high knee sprints (length of Basketball court) x6

run 1/3 of a mile

25 bench dips

high knee sprints (length of Basketball court) x6

I hope all this hardwork pays off man! I’m workin’ my @$$ off everyday like there’s no tomorrow.  It’s okay though, my work ethic surpasses most people’s. Until tomorrow you bodybuilding freaks =]

Cardio, cardio, cardio! I don’t think any of us enjoy it. However, today wasn’t bad in terms of this terrible word. I went down to the park by the pond today. Here’s how it went down:

run 1/3 of a mile

20 chinups

high knee sprints

run 1/3 of a mile

20 pushups

high knee sprints

run 1/3 of a mile

10 chinups

high knee sprints

run 1/3 of a mile

I’m exhausted!! Pfft, definitely doing this everyday! I received my free samples of green magnitude, purple wraath, and white flood today from controlled labs! I’m guna stack them tomorrow! I’ll post for all of you to get an idea of these supplements! Till tomorrow folks! =]