November 6, 2007
I’ve been out of the gym for a few weeks. First, I went on vacation (a cruise…which was fun, but I gained some weight). Then, I got back and have been too busy to work out much until today. I have gained about 4 pounds since I left for the cruise, so now I’m hitting it hard again. I’ve been reading a little about interval cardio training and started that today. I didn’t really know much about it until this weekend, so I’m glad to be using it in the gym. For the next several weeks, my plan is to do cardio at least five days a week and only do five lifts in the gym two or three times a week. I’ll be doing squats, bench press, rows, shoulder presses, and deadlifts. That should get me back in the habit and hit the major muscle groups.
