igopogo’s BodyBlog

Finally losing body fat and gaining muscle and strength.  can finally curl 95 pd dumbells for 5 reps…….dumb bell press 120 pds……. and my neck is starting to disappear!!!!   I am very happy with my progress so far……..gotta concentrate more on my flat bench so I can get 405pds in febuary!!!

This entry was posted on Thursday, October 2nd, 2008 at 8:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.