Working with a trainer
Got an eating plan ~ 1300 calories each day; trainer emails me the workouts ahead of time. I’m really enjoying the changes…
Already been a week and can tell progress! I now work (an additional job) front desk at a gym; and one of the guys I work with mentioned that I have slimmed down/lost in the stomach area. I feel better (except the fact that I need more sleep!).
I’m weighing in tomorrow am; looking forward to this week and the coming changes!!!!!!!!!
January 31, 2009 at 2:00 pm
Ended up stopping w/ the trainer. Visited a nutritionist and found out that my body wasn’t getting any nutrients- had issues breaking down and digesting the food I’ve been eating. Also, was big time deficient in B vits (no wonder I was tired all the time- even after workouts!). Thyroid levels have a tendency to act up, but taking a natural supplement which help tremendously.
Started doing Crossfit workouts- was going great until I hurt my shoulder and sprained it. Now, I’m working on getting back the strength and upping my pushups to be more than ready for BOOT CAMP!