Knock ‘em dead! Time for the Spring Meltdown Transformation Challenge!
Well, so much has happened the last couple months.
I am reviewing my workouts. I really need to drop fat, have been building muscle. My warm up set of bb curls is 40lbs at 16 reps. My second set is 50lb bb curls at 11 reps! I have made strength gains which is great! But I really need to drop fat.
Will be calling a gal who I briefly met at the airport. She’s a bodybuilder that lives in the surrounding area. She said that she’d take my body fat for me (hopefully this can happen this week).
I am hoping that I can get some advice from her as far as eating and work outs are concerned to help me get closer to my desired physique.
I have been going to physical therapy for my knees since March of this year. I’m working on strengthening and stretching my lower body to help the cartiledge in my knees.
Ok, my goal is to begin the 26th of March (Sat) and to finish July 20th. I will take measurements and scale weight on Friday of this week (as well as pictures).
