Get Your Game On!

No, I’m not entering for this one…. yet (anyhow). NPC Battle of the Bodies is may 3rd in Tulsa and June 14 is the date for NPC OK and Central Classic.
http://www.npcoklahoma.org/ is the site to check out for more info for those interested….
Well, since March I’ve visited the orthopedic dr. which said (from X-rays and MRI) that the cartiledge in my knees are deteriorating. Not able to run right now. No more leg extensions ever. Physical therapist wants me to take it easy. This is somewhat frustrating. I’ve let it affect me negatively- not been giving 100% on my workouts and eating. Gained a couple pounds and saw some of the back fat come back- a big NO NO. I am disappointed in myself that I slipped and it took me this long to realize it. Help me out here please somebody! Got to get over this and RISE ABOVE IT!

Well, so much has happened the last couple months.

I am reviewing my workouts. I really need to drop fat, have been building muscle. My warm up set of bb curls is 40lbs at 16 reps. My second set is 50lb bb curls at 11 reps! I have made strength gains which is great! But I really need to drop fat.
Will be calling a gal who I briefly met at the airport. She’s a bodybuilder that lives in the surrounding area. She said that she’d take my body fat for me (hopefully this can happen this week).
I am hoping that I can get some advice from her as far as eating and work outs are concerned to help me get closer to my desired physique.

I have been going to physical therapy for my knees since March of this year. I’m working on strengthening and stretching my lower body to help the cartiledge in my knees.

Ok, my goal is to begin the 26th of March (Sat) and to finish July 20th. I will take measurements and scale weight on Friday of this week (as well as pictures).