Get Your Game On!

so much has happened in the last 2 weeks. Went to the dr and was diagnosed w/hypothyroid- so i’ve been researching it….
Needing some encouragement and support and direction in how to deal with this.
Don’t want to take the meds, but want to look for the natural way….
Anyone please help!

Woo hoo! I am finally going! I’m going to attend the Arnold Expo this year!!! So looking forward to everything there.

Changed up my workouts. Going heavier, doing 3 sets with waiting about a minute in between sets. Have been (more) sore than normal, but that’s great!

Not doing HIIT cardio, but keeping up my running (something that’s important to me).

I convinced myself to refuse to weigh myself on the scale… looking forward to the progress I’m going to make this time around.

Others at work have been inspired by my progress; others have asked me about exercise and eating habits- so glad some have jumped on the band wagon of fitness; eating healthier and lifting weights. Glad I’m making a difference and an impact.

Going to work on the visualization part; my mind needs to catch up with my body about becoming healthier!

Enjoy your weekend!

Health and blessings,

Sarah

Woo hoo! I am finally going! I’m going to attend the Arnold Expo this year!!! So looking forward to everything there.

Changed up my workouts. Going heavier, doing 3 sets with waiting about a minute in between sets. Have been (more) sore than normal, but that’s great!

Not doing HIIT cardio, but keeping up my running (something that’s important to me).

I convinced myself to refuse to weigh myself on the scale… looking forward to the progress I’m going to make this time around.

Others at work have been inspired by my progress; others have asked me about exercise and eating habits- so glad some have jumped on the band wagon of fitness; eating healthier and lifting weights. Glad I’m making a difference and an impact.

Going to work on the visualization part; my mind needs to catch up with my body about becoming healthier!

Enjoy your weekend!

Health and blessings,

Sarah