Get Your Game On!

Came across Ell Darden’s HIT book about a month or so ago. Trying it out. Just wondering what success others have had with his program.

More and more peeps noticing every day the progress I’m making. This makes it especially notable since I work with the public on a daily basis.
My work schedule has changed up. I now get up by 2am…. get off work around 12:30pm. This’ll be a different change up (working out after work).
Proud that I kept my word to myself during the crazy split shift I did for these last couple months. I knew it was a sacrifice for me to be able to keep up my workouts. I did it!!! Even though I drove over 300 miles a week and paid more $ for gas, I got in my workouts and my eating as well.
Wondering about competing in bb. I am wondering how long it would take me to prep for a comp. Would def like to do it tho.
Shoulder’s better now- I pinched a nerve and had to ease up on my workouts.
Needing to take progress pics soon….. Looking forward to it.

Got to get even tighter on my eating. My goal in this next 12 week challenge is to lose 5% bf. I believe it’s doable. I’ve changed up my workouts, lifting heavier with less reps and splitting up the days I work different muscle groups.