http://blog.bodybuilding.com/iga-koga5 My Awesome Bodybuilding.com BodyBlog Thu, 12 Jun 2008 01:12:51 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/iga-koga5/2008/06/11/dissapointed-but-determined/ http://blog.bodybuilding.com/iga-koga5/2008/06/11/dissapointed-but-determined/#comments Thu, 12 Jun 2008 07:11:44 +0000 iga-koga5 Training http://blog.bodybuilding.com/iga-koga5/2008/06/11/dissapointed-but-determined/ Ok its been a long time since ive written a blog. but here it goes. I’m now obsessed with working out and working on competing in the Ronnie Classic next year. I’m doing a chest workout and my Trainer now wants me to do 90% of my max 10 sets of 10 reps. lol he’s insane and damn it that is going to be hard as hell. I’m basically doing 300 lbs 100 times in total. what does anybody think?

]]> http://blog.bodybuilding.com/iga-koga5/2008/06/11/dissapointed-but-determined/feed/ http://blog.bodybuilding.com/iga-koga5/2007/07/25/welcome/ http://blog.bodybuilding.com/iga-koga5/2007/07/25/welcome/#comments Thu, 26 Jul 2007 00:30:40 +0000 iga-koga5 Training Hey, well this is my first blog…… so i have to say that yesterday was a fun and relaxing workout. my trainer Tee made me do a lot but i felt great and flew threw them, im a little sore and still have to do my cardio today. ill probably just do 1 mile to 2.

]]> http://blog.bodybuilding.com/iga-koga5/2007/07/25/welcome/feed/