I’m back to the basics. Every week I will hold myself accountable by stepping on the scale giving me an unbiased opinion on my progess. I’m excited to see just how far I can push myself!
My Goal:
- 180 lbs Muscle Mass
- 15% Body Fat
-DV
Body weight: 211.6 lbs (N/A)
Body Fat: 17.5% (N/A)
Muscle: 166.0 lbs (N/A)
Physique Rating: 5 (N/A)
Metablic Age: 22 yrs old (N/A)
Visceral Fat: 4 (N/A)
Body Water: 54.6% (N/A)
Bone Mass: 8.6 lbs (N/A)
Daily Caloric Intake to Sustain Weight: 2348 cal (N/A)
This entry was posted
on Monday, July 20th, 2009 at 8:02 pm and is filed under Training.
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