Week 1
Hey gang, comin to the end of week 1. Ive made alot of changes to my life. First off since i dont drink alcohol, pop has been my vice. However i have gone the week only drinking pop at most one glass per day, which is a massive improvement on before. Also ive increased my water intake massively in replacement. With two days to go this week ive accomplished most of my work out, been to the gym twice and am going once more, done my core work out twice, and have once more, and done cardio 3 times, with one more to go. Also in the comming weeks i will be spending alot more time outside, which hopefully will help me get a tan.
Also in the past, living the busy lifestyle i do of training, working to pay for school, school, and some form of a social life, its been alot of eatin on the go, take out etc. However i have stoped eating fast food at work entirely, and so far this week havent had it for dinner as ive worked hard to find time to make dinner and lunch.
Im currently in search of a good recipe for a strawberry protein shake if anyone has any ideas.
Thanks, Iceman
August 26, 2008 at 11:24 am
you should try the clean diet. It really works and you will see a HUGE improvement in your body within a week. There is a book called "The Eat Clean Diet" by Tosca Reno. I live by that book. You will be amazed at the results. Also, from your progress pics, teh tan is coming along nicely