IanMcCants’s BodyBlog

Well, I must say that I had a great day.  For the first time in my life, I was able to lift 315 pounds.  I almost lifted 300 a couple of years back, but my spotter touched the bar-so I don’t count that one.  But this is the first time that I have been able to lift this heavy, especially since my shoulder injury.  This ends my first cycle of H-drol.  As of now, I’m going to start a stack of Novedex and Hypertest.  I’m gonna add some CEE in along with my 250+ grams of protein a day.  I’m also about to kick my cardio up a notch.  For the past few weeks, I have only been lifting, but I’m going to start running my 3 mile course 3 days a week.  I plan on doing this for 30 days, and then back to the H-drol and probably Propadrol(hope I spelled that right).  I’m satisfied with my progress.  I haven’t seen a lot of physical changes, but my strength changes are great.  I went from not being able to rep 225 4x a month ago, to getting my one time 315 rep this morning.  I am a firm believer in H-drol and nano vapor.  I think that I am well on my way to maxing 400 before the end of the year.  Now I’m going to work on my conditioning so that I can reach my other goal of 10% bodyfat by the end of the year.  To anyone reading this, please check out my video, and let me know how my form is.

 Ian McCants