From Russia with Tough Love!

By popular demand my training plan (for May-June 2007) and for my diet check out my daily Eats.
Use Nutrition Calculators Article to calculate your daily food intake. Then eat a little under your daily nutritional needs to loose fat (subtract about 100cals), while lifting weights and doing cardio activity. You goal is not just to loose weight, it’s to loose FAT while gaining muscle. So, don’t cut your calories too low.
MAY-JUNE routine
MONDAY
Legs’n'Butt
Abs

TUESDAY
Morning  - LISS cardio
Evening - Chest and Triceps
WEDNESDAY
Abs and HIIT

THURSDAY
Back and Biceps

FRIDAY
Abs and HIIT

SATURDAY
morning - LISS cardio
Evening - Shoulders

SUNDAY
rest

I mix up exercises to keep my workouts fun. And I also believe in periodization. One week I’ll do heavy weight (4 sets of up to 6 quality reps)….and another week I’ll train the same muscle group with more reps (10-12) and lower weight. Keep your body guessing!
Stay healthy!

~Natalia