From Russia with Tough Love!

These are mine. Use daily. Exept for Cytolean (use it only when ‘cutting’). What helps you to stay healthy and achieve your fitness goals?

I am so glad someone told me to wear special padded bike shorts! In that area of comfort I did just fine. Before the class started I told the instructor it was my 1st time. Everyone looked at me in disbelief…"This muscled up chick never did spinning???"…Yeah, well spinning is not the only thing that builds quads;)

The music our instructor chose was excellent. The instructor herself looked like she could loose 10-15 lbs in her bottom and legs, but BOY did she whip our butts! My legs are throbbing still, and the class ended 2 hour ago. I think I did OK for the first time - kept up with the instructor 85% of the time. But she was great in pointing out that ‘it’s YOUR ride, and listen to YOUR body!’

I will definitely be ‘buffeting my body’ in my spinning class next Saturday bright and early.