From Russia with Tough Love!

"Hot legs, wearing me out
Hot legs, you can scream and shout.."

(Rod Stewart - ‘Hot Legs’) 

Working out any body part can be challenging, but I am sure the reader will agree with me that working legs is especially taxing on the body and mind. But since my hubby has the ‘Hot Legs’ ringtone for me on his cell, I gotta live up to the expectation:)

Haven’t done front squats in a while. Have not done box squats at all. Did them both today. Felt different and really good!

Here are the exercises I did for legs today:

Front squats….5 sets x 10….135lbs

Box Squats…..3 sets x 8….135lbs

Deadlifts…..3×12….95lbs

RDLs…..3×12…95lbs

Standing calves…..3×15

Donkeys…..2×15

As I wobbled out of the gym I felt like the time was not wasted. Gotta ge’em hot legs;)

This entry was posted on Thursday, October 25th, 2007 at 3:24 pm and is filed under Daily Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.