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	<title>Comments for The Self-Love Journey of an Amateur</title>
	<link>http://blog.bodybuilding.com/iKoniConSciencE</link>
	<description>My thoroughly documented quest for greatness,sanity,&#038; beyond</description>
	<pubDate>Thu, 10 Dec 2009 08:27:02 +0000</pubDate>
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		<title>Comment on Peanut butter&#8217;s evil ways by medication</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10981481</link>
		<pubDate>Mon, 31 Aug 2009 22:37:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10981481</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
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		<title>Comment on Peanut butter&#8217;s evil ways by äåìîíòàæ çäàíèé</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10926211</link>
		<pubDate>Sun, 23 Aug 2009 01:12:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10926211</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;äåìîíòàæ çäàíèé...&amp;amp;#60;/strong&amp;amp;#62;

äåìîíòàæ çäàíèé...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;äåìîíòàæ çäàíèé&#8230;&lt;/strong&gt;</p>
<p>äåìîíòàæ çäàíèé&#8230;
</p>
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		<title>Comment on Downtown Dive/Re-dedication to my health by TheCrab</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/07/downtown-divere-dedication-to-my-health/#comment-10829751</link>
		<pubDate>Sat, 08 Aug 2009 01:56:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/07/downtown-divere-dedication-to-my-health/#comment-10829751</guid>
					<description>I understand your fight.

I thought I could do what I did in my youth and maintain a sub 10%BF without an awful lot of effort. I've been knocking on it's door for a few months now and it does not want to let me in.

I wonder both for myself and for you, how much of what is keeping me from it is what I am doing vs what I am.

Still working on that.</description>
		<content:encoded><![CDATA[<p>I understand your fight.</p>
<p>I thought I could do what I did in my youth and maintain a sub 10%BF without an awful lot of effort. I&#8217;ve been knocking on it&#8217;s door for a few months now and it does not want to let me in.</p>
<p>I wonder both for myself and for you, how much of what is keeping me from it is what I am doing vs what I am.</p>
<p>Still working on that.
</p>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by GymMouse45</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10828491</link>
		<pubDate>Fri, 07 Aug 2009 23:28:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10828491</guid>
					<description>I lasted a week on my last low carb diet so I sure wont be judging you. Just find some noncompetitive way to motivate yourself to put in the work and you will be fine.</description>
		<content:encoded><![CDATA[<p>I lasted a week on my last low carb diet so I sure wont be judging you. Just find some noncompetitive way to motivate yourself to put in the work and you will be fine.
</p>
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		<title>Comment on Peanut butter&#8217;s evil ways by AD80</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10810751</link>
		<pubDate>Thu, 06 Aug 2009 00:59:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/06/09/peanut-butters-evil-ways/#comment-10810751</guid>
					<description>Hi, I'm A.D. and I have a Peanut Butter addiction. I have been addicted to Peanut Butter for about 3 years now. I used to mix it in my oatmeal for breakfast, keep a jar in my car (eeewww), a jar at work and a jar at home. When I would come home from work, I would open the pantry and stand there (door open....in the pantry) and put spoonfulls in my mouth, never really tasting it, staring into the jar, almost attempting to make the top of it smooth (which is impossible....). Two weeks ago I ate 1/2 a large jar within 3 days (and NOT the good stuff either!) and I'm trying to &amp;amp;#34;cut up&amp;amp;#34;...set me back a little bit. So I stuck the Peanut Butter way up in the top of the pantry where it's not east to reach at all. I discovered PB2 on Monday and I am using it sparingly as sort of a &amp;amp;#34;nicotine patch&amp;amp;#34;. I am hoping I can wean myself off of it eventually and maybe come back to peanut butter someday when I can enjoy it without worry of addiction. Until then, I wish everyone would quit telling me that I don't have a problem!...That PB is &amp;amp;#34;GOOD&amp;amp;#34; for you! It's not good for ME! :</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m A.D. and I have a Peanut Butter addiction. I have been addicted to Peanut Butter for about 3 years now. I used to mix it in my oatmeal for breakfast, keep a jar in my car (eeewww), a jar at work and a jar at home. When I would come home from work, I would open the pantry and stand there (door open&#8230;.in the pantry) and put spoonfulls in my mouth, never really tasting it, staring into the jar, almost attempting to make the top of it smooth (which is impossible&#8230;.). Two weeks ago I ate 1/2 a large jar within 3 days (and NOT the good stuff either!) and I&#8217;m trying to &quot;cut up&quot;&#8230;set me back a little bit. So I stuck the Peanut Butter way up in the top of the pantry where it&#8217;s not east to reach at all. I discovered PB2 on Monday and I am using it sparingly as sort of a &quot;nicotine patch&quot;. I am hoping I can wean myself off of it eventually and maybe come back to peanut butter someday when I can enjoy it without worry of addiction. Until then, I wish everyone would quit telling me that I don&#8217;t have a problem!&#8230;That PB is &quot;GOOD&quot; for you! It&#8217;s not good for ME! :
</p>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by juliacheh</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10804531</link>
		<pubDate>Wed, 05 Aug 2009 01:53:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10804531</guid>
					<description>The best post about bodybuilding I have ever read.
I know I could never diet for a contest.
Good luck!</description>
		<content:encoded><![CDATA[<p>The best post about bodybuilding I have ever read.<br />
I know I could never diet for a contest.<br />
Good luck!
</p>
]]></content:encoded>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by blsmith</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10803151</link>
		<pubDate>Tue, 04 Aug 2009 22:04:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10803151</guid>
					<description>Sounds like you had alot of thought in tot his and you came up for the best decision for you! You don't need to step on a stage for me to know what a champion you already are!
Keep rocking those weights and build that superhero body you want! :)</description>
		<content:encoded><![CDATA[<p>Sounds like you had alot of thought in tot his and you came up for the best decision for you! You don&#8217;t need to step on a stage for me to know what a champion you already are!<br />
Keep rocking those weights and build that superhero body you want! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by Luc Reid</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10798331</link>
		<pubDate>Tue, 04 Aug 2009 02:14:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10798331</guid>
					<description>That was an enlightening post, and your decision, even though I know it must be a hard one, really does sound wise to me. Willpower, it seems to me, is finding ways to choose to do things that help you achieve what you really want to achieve, and it doesn't sound as though you were really achieving what you wanted to in your life as a whole--in a sense, maybe it's a stronger evidence of willpower to be able to give something up if it's not right for your life, even if it's hard to do and admirable in its own way.

Good luck going forward!</description>
		<content:encoded><![CDATA[<p>That was an enlightening post, and your decision, even though I know it must be a hard one, really does sound wise to me. Willpower, it seems to me, is finding ways to choose to do things that help you achieve what you really want to achieve, and it doesn&#8217;t sound as though you were really achieving what you wanted to in your life as a whole&#8211;in a sense, maybe it&#8217;s a stronger evidence of willpower to be able to give something up if it&#8217;s not right for your life, even if it&#8217;s hard to do and admirable in its own way.</p>
<p>Good luck going forward!
</p>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by TheCrab</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10788991</link>
		<pubDate>Sun, 02 Aug 2009 03:12:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10788991</guid>
					<description>Tell it like it is. The only way it should be.

In the end, the only person you have to please is you. You make the decision and you move on from there.

Good luck no matter which path you choose.</description>
		<content:encoded><![CDATA[<p>Tell it like it is. The only way it should be.</p>
<p>In the end, the only person you have to please is you. You make the decision and you move on from there.</p>
<p>Good luck no matter which path you choose.
</p>
]]></content:encoded>
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		<title>Comment on Free from my own prison? Successful escape from hell on earth? by Plainandtall</title>
		<link>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10788941</link>
		<pubDate>Sun, 02 Aug 2009 02:57:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/iKoniConSciencE/2009/08/01/free-from-my-own-prison-successful-escape-from-hell-on-earth/#comment-10788941</guid>
					<description>Really nice, honest and heartfelt post.</description>
		<content:encoded><![CDATA[<p>Really nice, honest and heartfelt post.
</p>
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