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JAMuscleone330

"I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !"

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hzk's Stats for Soft Drinks
Created:03/04/2008
Last Modified:03/04/2008
Total Comments:1



Soft Drinks

I use to live on diet pepsi or diet coke! I was a diebetic,I drank at least 2,2lirtes a day. Today I haven’t had any soft drinks for almost a year.I do drink 8-10 glasses or bottles of water a day plus caffine free Ice tea once in a while . No sugar added ! 

One Response to “Soft Drinks”

  1. jermainethomas Says:

    WOW!!! Congrats!! I hoep to be in your position one day. Great motivation!!!


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