Comments for hzagadinow's BodyBlog http://blog.bodybuilding.com/hzagadinow My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 01:28:37 +0000 http://wordpress.org/?v=0.32 Comment on Short term goal accomplished by Growing-up http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-2481862 Wed, 21 May 2008 01:51:31 +0000 http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-2481862 Hameed, congratulations, people most often forgets that in order to achieve great things you must first do the very basic ones. Reading this blog entry I realize that I have miss some clear points in my training. Next Thursday I will be going to the X-Ray to see bone alignment and ultrasound to get some soft tissue views of my right knee, and comply with what I have to do, don't like the prospect to have the knee open, and get some repair done, my hope is to have some swollen ligaments an that is it. Keep pumping heavy, eating well and keep us posted. Thank you Frank Bruce -Growing-up Hameed, congratulations, people most often forgets that in order to achieve great things you must first do the very basic ones. Reading this blog entry I realize that I have miss some clear points in my training. Next Thursday I will be going to the X-Ray to see bone alignment and ultrasound to get some soft tissue views of my right knee, and comply with what I have to do, don’t like the prospect to have the knee open, and get some repair done, my hope is to have some swollen ligaments an that is it.
Keep pumping heavy, eating well and keep us posted.

Thank you

Frank Bruce -Growing-up

]]> Comment on Short term goal accomplished by Grant-D http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-1013842 Thu, 10 Jan 2008 07:37:04 +0000 http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-1013842 Hey- Congratulations then! The feeling is sweet when you accomplish what you set out to do. I need to work out your plow through it attitude! Hey- Congratulations then! The feeling is sweet when you accomplish what you set out to do. I need to work out your plow through it attitude!

]]> Comment on Food is my best friend and worst enemy by Dymondintheruff http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-936822 Mon, 24 Dec 2007 03:40:43 +0000 http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-936822 It just really sucks when you work that hard! I just eat a bit of the bad foods i crave then forget about it A.S.A.P. My boyfriend was home for a week and we ate like pigs and not so much bad stuff but too much of it. I feel like crap now so starting a cleanse will help. I start cardio tomorrow and a new training phase. Hey thomasfrotten, i'm at about the same bf% as you and i dunno, no matter how hard i try i get so frustrated about the fat not burning off. No more muffins and cafe lattes for me, the are the devil! It just really sucks when you work that hard! I just eat a bit of the bad foods i crave then forget about it A.S.A.P. My boyfriend was home for a week and we ate like pigs and not so much bad stuff but too much of it. I feel like crap now so starting a cleanse will help. I start cardio tomorrow and a new training phase. Hey thomasfrotten, i’m at about the same bf% as you and i dunno, no matter how hard i try i get so frustrated about the fat not burning off. No more muffins and cafe lattes for me, the are the devil!

]]> Comment on Food is my best friend and worst enemy by hammiemam http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-811762 Wed, 28 Nov 2007 00:34:21 +0000 http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-811762 I keep reading and hearing that diet is 90% of the battle in body shape goals. I spent so much of my life in poor eating habits, it makes it more difficult now that my metabolism isn't quite what it was ten years ago. I really wish I hadn't grown so accustomed to the average american diet. Thankfully I have the knowledge to help me make great choices. I try to eat things like apples with natural peanut butter when I get a candy craving. It helps. Heather is right, it is awesome that we are all open with our struggles. Most of us kind of look out for one another. I keep reading and hearing that diet is 90% of the battle in body shape goals. I spent so much of my life in poor eating habits, it makes it more difficult now that my metabolism isn’t quite what it was ten years ago. I really wish I hadn’t grown so accustomed to the average american diet. Thankfully I have the knowledge to help me make great choices. I try to eat things like apples with natural peanut butter when I get a candy craving. It helps. Heather is right, it is awesome that we are all open with our struggles. Most of us kind of look out for one another.

]]> Comment on Food is my best friend and worst enemy by DRIVEN HARD http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-720442 Wed, 07 Nov 2007 16:42:32 +0000 http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-720442 I feel for you... I have the same problem feeling like I m sneaking around too... but then again I havent committed to eating clean 100% yet... I just learned about it this past month I know that I have a lot of commitments I need to change before i see changes but... I will eventullay. Thanks for being open with a struggle. I love that it makes me feel like Im in the right club! Take care, Heather I feel for you… I have the same problem feeling like I m sneaking around too… but then again I havent committed to eating clean 100% yet… I just learned about it this past month
I know that I have a lot of commitments I need to change before i see changes but… I will eventullay. Thanks for being open with a struggle. I love that it makes me feel like Im in the right club!
Take care, Heather

]]> Comment on Food is my best friend and worst enemy by thomasfrotten http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-708532 Sun, 04 Nov 2007 16:50:41 +0000 http://blog.bodybuilding.com/hzagadinow/2007/11/04/food-is-my-best-friend-and-worst-enemy/#comment-708532 dude I eat totally clean and have no cravings, and I still cant get lean and huge no matter what the hell i eat i retain either water or subcutaneous fat i do a hour of cardio at least a day i work heavy weights still im stuck at 25% BF oh well, i guess it takes months and months to melt it away dude i eat so much protien i feel sick sometimes, i eat 97% fatfree turkey burgere every night, with veggies, in a mix. I eat 10 eggs everey morning. I eat turkey burgetr for lunch I drink whey 3-4 times a day at least 66 grams of protein ever time dude I eat totally clean and have no cravings, and I still cant get lean and huge

no matter what the hell i eat i retain either water or subcutaneous fat

i do a hour of cardio at least a day

i work heavy weights

still im stuck at 25% BF

oh well, i guess it takes months and months to melt it away

dude i eat so much protien i feel sick sometimes,

i eat 97% fatfree turkey burgere every night, with veggies, in a mix. I eat 10 eggs everey morning. I eat turkey burgetr for lunch

I drink whey 3-4 times a day

at least 66 grams of protein ever time

]]> Comment on Work with what you got/have by hzagadinow http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700782 Fri, 02 Nov 2007 11:29:12 +0000 http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700782 Thank you both:) Thank you both:)

]]> Comment on Work with what you got/have by batlangelina http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700732 Fri, 02 Nov 2007 10:59:33 +0000 http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700732 greeeee-aaaaaa-ttt post!!!!! tru dat!!! greeeee-aaaaaa-ttt post!!!!! tru dat!!!

]]> Comment on Work with what you got/have by fitnblnde5 http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700712 Fri, 02 Nov 2007 10:55:44 +0000 http://blog.bodybuilding.com/hzagadinow/2007/10/14/work-with-what-you-gothave/#comment-700712 GO GET 'EM!!!! YOU WILL GO SO FAR with this attitude.. and THANK YOU for your service. :) GO GET ‘EM!!!! YOU WILL GO SO FAR with this attitude.. and THANK YOU for your service. :)

]]> Comment on Food, training and more food by the trojan http://blog.bodybuilding.com/hzagadinow/2007/10/26/food-training-and-more-food/#comment-682712 Sun, 28 Oct 2007 20:58:57 +0000 http://blog.bodybuilding.com/hzagadinow/2007/10/26/food-training-and-more-food/#comment-682712 I hear ya there but i force myself to eat something cheat worthy per week. Last night was non-fat yogurt with er.....heath bar. Oh well....It does make you feel more energized and alive. BTW...Totally appreciate what you are doing over there for our country...:) I hear ya there but i force myself to eat something cheat worthy per week. Last night was non-fat yogurt with er…..heath bar. Oh well….It does make you feel more energized and alive.

BTW…Totally appreciate what you are doing over there for our country…:)

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