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	<title>Comments on: Short term goal accomplished</title>
	<link>http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 22:07:40 +0000</pubDate>
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	<item>
		<title>by: Growing-up</title>
		<link>http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-2481862</link>
		<pubDate>Wed, 21 May 2008 01:51:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-2481862</guid>
					<description>Hameed, congratulations, people most often forgets that in order to achieve great things you must first do the very basic ones.  Reading this blog entry I realize that I have miss some clear points in my training.  Next Thursday I will be going to the X-Ray to see bone alignment and ultrasound to get some soft tissue views of my right knee, and comply with what I have to do, don't like the prospect to have the knee open, and get some repair done, my hope is to have some swollen ligaments an that is it.
Keep pumping heavy, eating well and keep us posted.

Thank you

Frank Bruce -Growing-up</description>
		<content:encoded><![CDATA[<p>Hameed, congratulations, people most often forgets that in order to achieve great things you must first do the very basic ones.  Reading this blog entry I realize that I have miss some clear points in my training.  Next Thursday I will be going to the X-Ray to see bone alignment and ultrasound to get some soft tissue views of my right knee, and comply with what I have to do, don&#8217;t like the prospect to have the knee open, and get some repair done, my hope is to have some swollen ligaments an that is it.<br />
Keep pumping heavy, eating well and keep us posted.</p>
<p>Thank you</p>
<p>Frank Bruce -Growing-up
</p>
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	<item>
		<title>by: Grant-D</title>
		<link>http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-1013842</link>
		<pubDate>Thu, 10 Jan 2008 07:37:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hzagadinow/2008/01/07/short-term-goal-accomplished/#comment-1013842</guid>
					<description>Hey- Congratulations then!  The feeling is sweet when you accomplish what you set out to do. I need to work out your plow through it attitude!</description>
		<content:encoded><![CDATA[<p>Hey- Congratulations then!  The feeling is sweet when you accomplish what you set out to do. I need to work out your plow through it attitude!
</p>
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