hypnoticbg’s BodyBlog

Goodmorning to all, yesterday I had a pretty good day overall.  My calories were on point ….I consumed 1239 calories. These 1239 calories consisted of 20%/ Fat, 41%/Protein, and 39% carbs.  I just remembered that I forgot to calculate my flaxseed…oh well.  As far as my training is concerned, I did about 20 min of jumping rope which I’m starting to enjoy.  I mean not only is my heart pumping, but I also feel sore even when its not a leg day…Bonus!!!  Today I’ll try the treadmill with a w/o plan I got from a fellow BB.  Yesterday, I also did legs and abs. 

Abs: 2/25 Oblique crunches & 2/25 Russian twists. (On fire as usual)

Legs: DB Squats 5/x12/x10/x8/x12/x12 (Today I feel so sore..progress feels so good)

         Deadlift 5/x12/x10/x8/x12/x12

         Leg Extensins: 5/x12/x10/x8/x12/x12

         Leg Curl:  5/x12/x10/x8/x12/x12

This entry was posted on Wednesday, January 2nd, 2008 at 5:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.