Reassess, Reassign, Realign!
I am realizing it’s time to reflect on where I’ve been and where I am at now. Doing Crossfit this week really beat me up. I have been doing nothing but cardio during that last 4-6 weeks from comp. I felt very out of shape - which I am with this sudden added weight. Even my breathing sounded really bad - asthmatic and I don’t have asthma.
I have been stressed and while I have started a new diet, I am still having difficulty with snacking. I’m hoping that I can get it contained over the weekend for a more successful next week.
Gaining all this weight and not gaining control when decided to can make you feel very incompetent. But I was blessed to have created a HUGE SUPPORTING COMMUNITY around me that failure is not an option for me. I will continue to pick myself up and try again: emotionally, mentally, physically. It’s time to show the world that you can always strive to be a better You!
October 23, 2009 at 5:32 pm
You got this sista! You got this
October 23, 2009 at 5:36 pm
You will be back in the game in no time! Sometimes we have to go back to the chalk board and reassess to make necessary adjustment for improvement. I look forward to your progress and cheering you on
October 27, 2009 at 9:48 pm
I am doing crossfit as well. I kind of fell off the wagon this past month (my blog:UGH) but I went today to the gym and got my butt kiocked. I am happy with it though. How has crossfit worked for you?