Read My Mind!

Ok so the alarm goes off at 5am. I usually don’t even realize I’m pushing the snooze button several times until about 6:30pm. Well today it was at 5:45! That is a start at progressing to being a morning person

I got up and put my s*** together. Although I would have been faster if I had prepped a lot of stuff the night before. I got out the door in enough time to get 45 minutes of cardio in. I  am pleased with that.

I’m concerned though. Since I started my committment to one hour of cardio 6-7 days a week last Saturday, my knees are not holding up like they should. Last night when I did Zumba, I had to just walk the exercise on the last 2 songs of the hour. I hope my knees will gain strength soon.

I need to get back into this to be more aware of what I eat and do at the gym everyday. I can’t lie to anyone or else it will get me nowhere. Here it is:

 Started cardio 1 hour a day starting 9/12 (minus 9/13). Trying for mornings but have only been able to do that once so far.

today i had a 2 protein bars, chicken/veggies, banana, apple, 3 little chocolates, a small small mocha, a yogurt, and two hardboiled eggs without yolk. i will have a protein shake after zumba class tonight.