Day 4 - Brigitte Brodski’s 12 week Trim Down Diet
Okay, so yesterday I was so happy to see 1 pound down, right? Well this morning….2 pounds down?!?! This MUST be WATER! I also have been really good at taking my thyroid pill…yes another challenge to overcome at times - so maybe that contributed to this? Either way, I’m just thrilled it’s happening. I see the change in my stomach. The bloating feeling is gone and things aren’t as saggy…lol
Meal plan for the day:
9am - oatmeal,protein
11am - canned chicken in place of tuna, celery
1pm - chicken n bbq sauce, black beans
3pm - chicken n broccolli
5pm - chicken n broccolli
Gym: CARDIO. Couldn’t go last night,had a past due paper for school. But met up with my trainer last night and we are going to start up again once a week on Wednesdays. I’M THRILLED. SHE IS THE BEST - - - - SHE NEEDS TO BE WITH THE PROS (even though she has in the past, she needs to go back, what an asset!).
July 3, 2008 at 9:52 am
This is good news for you! Though there are many factors that could have contributed to this short-term succes, the point is that it helps motivate you to do more. That will bring about more long-term successes. So keep at it, and 2008 will indeed be YOUR year.
July 3, 2008 at 10:20 am
Stop weighing yourself every day. Your going to drive yourself crazy.
July 3, 2008 at 10:49 am
Day 3 explains why I am weighing myself everyday.