millerba’s BodyBlog

Today I started a new 5 week workout to attempt to increase lean muscle mass, reduce body fat and increase definition. Went well and worked chest, back and abs followed by 50 minutes of cardio. Will probably be a little sore from the 1 week I was off.

This entry was posted on Sunday, December 30th, 2007 at 1:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.