The results are in.
I completed my first round of P90x yesterday! Its been a very fun, yet challanging 3 months. While I didn’t make a lot of progress as far as weight & bodyfat loss, I made huge strength gains and my overall health has improved. Here are sme of the results:
resting HR Day 1: 68 Day 90: 54
max pull-ups Day1: 1 Day 90: 7.5
max pushups Day 1: 22 Day 90: 50
wall squat Day 1: 2min 6sec Day 90: 4min2sec
bicep curls Day 1: 20rep 15lbs Day 90: 25rep 20lbs
In&Outs Day 1: 60 Day 90: 110
body fat Day 1: 20% Day 90: 18%
I’m going on vacation for a week then I’m planning on starting my 2nd round. I plan to tweak my diet a bit and see if I can shed some more bodyfat. I’d like to get to about 16%, but we’ll see. My body is very happy and comfortable right now and is being very stubborn. But I know I’m doing all I can and if this is where I stay, its where I stay. I’ll just "do my best and forget the rest" and always remind myself to "Bring It"!
June 7, 2009 at 8:27 am
Congratulations on finishing the program. Your fat loss results may be due to your diet. It will be interesting to see if tweaking your diet helps with that. It should. Good luck with the change.