I’ve been hitting the gym at least 3 times every week, working on each muscle group once a week, but I switched it up and I work on all parts of my arms twice a week, and I go to the gym about 4-5 times a week now. I have noticed my chest has gotten somewhat bigger, along with my strength for my chest and triceps.

 I was on the iso-lateral decline press and I maxed out at 274 pounds with 3 reps..I’ve NEVER done that amount of weight before (but I also tried out my first sample serving of N.O. Explode today so that more than likely helped lol). I used to do only about 230-240 on that machine before. I just keep switching up my weight training sessions so I don’t really have a base plan at the moment..but overall everything seems to be working extremely well.

 I plan on purchasing N.O. Explode, and other BSN products (omg their whey protein is the best I’ve ever had in my life), and Universal Torrent. I hope my stack works out good for me, and brings me up to 145-150 pounds by the end of the summer. Good luck to everyone! =]