<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>hurdlegirl's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hurdlegirl</link>
	<description>My Prep &amp; Progress for my next Figure Competition</description>
	<pubDate>Thu, 21 Feb 2008 20:11:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>New Motivation</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2008/02/21/new-motivation/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2008/02/21/new-motivation/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 23:11:49 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2008/02/21/new-motivation/</guid>
		<description><![CDATA[Well, I&#8217;ve got some sponsorship opportunities in the works and if that actually manifests into real support, I will be competing on stage in May or June. I&#8217;m more than willing to train cuz I&#8217;m already doing that&#8230;, the issue is finances and DIETING, I needed an extra boost, something to motivate me to stick to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve got some sponsorship opportunities in the works and if that actually manifests into real support, I will be competing on stage in May or June. I&#8217;m more than willing to train cuz I&#8217;m already doing that&#8230;, the issue is finances and DIETING, I needed an extra boost, something to motivate me to stick to a strict diet. Knowing that someone else is financially involved is just what I need. It&#8217;s also a great bonus to go into the summer swimsuit season looking lean &amp; fit.</p>
<p>So, while I&#8217;m waiting for logistics to work out, I&#8217;ve already upped my cardio time and I&#8217;m slowly breaking some of the bad dietary habbits I&#8217;ve allowed myself to slip into since my final competition last summer. 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2008/02/21/new-motivation/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Let Down</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2008/02/11/let-down/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2008/02/11/let-down/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 17:33:10 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2008/02/11/let-down/</guid>
		<description><![CDATA[Well, so much for my gladiator dream. I stood outside in NYC for 7hrs and never got inside to tryout. I&#8217;m not angry, just disappointed. I should have known that people would sleep/camp out in line several hours before the doors opened. At least when I stood in line for the Price is Right, I was [...]]]></description>
			<content:encoded><![CDATA[<p>Well, so much for my gladiator dream. I stood outside in NYC for 7hrs and never got inside to tryout. I&#8217;m not angry, just disappointed. I should have known that people would sleep/camp out in line several hours before the doors opened. At least when I stood in line for the Price is Right, I was in LA, and I actually got to sit through a live taping. I didnt expect to be chosen to be a contender, I just wanted to show my stuff.</p>
<p>Oh well.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2008/02/11/let-down/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Casting Call</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2008/02/06/casting-call/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2008/02/06/casting-call/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:15:22 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2008/02/06/casting-call/</guid>
		<description><![CDATA[Well, I&#8217;ll find out this Saturday if I still have any speed &#38; quickness left from my track &#38; field days. Although I am nowhere near my career 1Rep Max&#8217; in anything, I&#8217;m pretty confidient about my strength &#38; power going into these Am Gladiator tryouts this weekend. Even if I was chosen I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ll find out this Saturday if I still have any speed &amp; quickness left from my track &amp; field days. Although I am nowhere near my career 1Rep Max&#8217; in anything, I&#8217;m pretty confidient about my strength &amp; power going into these Am Gladiator tryouts this weekend. Even if I was chosen I&#8217;m not sure that I&#8217;d get the time off to do it, but the competitor in me wants to at least try. So try I will. I just wanna have some fun and see where my athletic &amp; fitness skills test out at.</p>
<p>Otherwise, all else is going fairly well. I&#8217;m going about things one day at a time. I still feel a bit &quot;lost&quot;, but it&#8217;s a challenge to see where my life will take me next. I&#8217;m content with my career path at the moment, I just never imagined I&#8217;d be &quot;back to square one&quot; in every other area of my life. Oh well, there are much worse situations in life to be in.</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2008/02/06/casting-call/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Healing</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2008/01/17/healing/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2008/01/17/healing/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:56:48 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2008/01/17/healing/</guid>
		<description><![CDATA[Well, my weight is down (mostly to a lack of appetite) but its coming back and my workouts are becoming more consistent. I also have a temporary motivator&#8230;American Gladiator tryouts. Several of my friends and coworkers have convinced me that I need to tryout for the show, and since there are open casting calls next [...]]]></description>
			<content:encoded><![CDATA[<p>Well, my weight is down (mostly to a lack of appetite) but its coming back and my workouts are becoming more consistent. I also have a temporary motivator&#8230;American Gladiator tryouts. Several of my friends and coworkers have convinced me that I need to tryout for the show, and since there are open casting calls next month, I&#8217;ve decided, why not? So, i&#8217;ve stepped up my training to include a lot more upperbody lifts etc.</p>
<p>As for my emotional healing, I feel like I&#8217;ve just been cleared to begin rehab from an injury. Its like I know I&#8217;m going to survive, but I&#8217;m still fragile so I&#8217;m taking tiny steps towards feeling secure &amp; happy again. But as they say, time heals all things, and time is exactly what has helped.</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2008/01/17/healing/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>What a difference a month makes!</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2008/01/07/what-a-difference-a-month-makes/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2008/01/07/what-a-difference-a-month-makes/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 18:37:46 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2008/01/07/what-a-difference-a-month-makes/</guid>
		<description><![CDATA[Just when you think you&#8217;ve got a handle on things, life grabs you by the neck and throws you to the ground. Never thought I&#8217;d be single again, but now here I am. Wow, this sucks. Well, the one good thing about being dumped over the holidays is that I had no appetite, so instead [...]]]></description>
			<content:encoded><![CDATA[<p>Just when you think you&#8217;ve got a handle on things, life grabs you by the neck and throws you to the ground. Never thought I&#8217;d be single again, but now here I am. Wow, this sucks. Well, the one good thing about being dumped over the holidays is that I had no appetite, so instead of gaining a few holiday pounds, I lost about 5. I&#8217;m planning on training and dieting as if i&#8217;m going to compete, but as of now I dont intend to. I just dont have the finances to put towards competing (supplements, suits, fees, memberships, travel), and apparently I&#8217;m no good at fundraising or soliciting sponsors.</p>
<p>Anyhow, as sad as I am to be single again, its a new year and life could always be worse. TIme to be selfish and work on me.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2008/01/07/what-a-difference-a-month-makes/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Houston</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2007/12/13/houston/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2007/12/13/houston/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 16:50:45 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2007/12/13/houston/</guid>
		<description><![CDATA[Workouts are continuing to go well. I&#8217;m writing everything down both with my workouts and with my diet. I feel more in control over things, but this week has been an emotional drain. The tolls of a long distance relationing are weighing on me. If things fall into place (job opportuity, finances etc), I&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<p>Workouts are continuing to go well. I&#8217;m writing everything down both with my workouts and with my diet. I feel more in control over things, but this week has been an emotional drain. The tolls of a long distance relationing are weighing on me. If things fall into place (job opportuity, finances etc), I&#8217;ll be moving across the country to Houston. We&#8217;ll see, but for now&#8230;my mind, my emotions, are just flying all over the place. Working out is whats keeping me sane and in the midst of a workout is when my thoughts are the clearest.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2007/12/13/houston/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Better than Before</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2007/12/06/better-than-before/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2007/12/06/better-than-before/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 16:54:27 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2007/12/06/better-than-before/</guid>
		<description><![CDATA[Consistency is a great thing. I&#8217;ve been feeling better and my mood is better with the end of the semester approaching, which means I&#8217;ll be able to sleep more and workout when I want instead of when I can squeeze it in.
I&#8217;m also finding it slightly easier to eat cleaner&#8230;not great, but better. It&#8217;s easier [...]]]></description>
			<content:encoded><![CDATA[<p>Consistency is a great thing. I&#8217;ve been feeling better and my mood is better with the end of the semester approaching, which means I&#8217;ll be able to sleep more and workout when I want instead of when I can squeeze it in.</p>
<p>I&#8217;m also finding it slightly easier to eat cleaner&#8230;not great, but better. It&#8217;s easier &amp; cheaper when I eat clean, and with so much holiday shopping to do, I have more incentive to say money.</p>
<p>My weight is still higher than ever, but it has come down about 3lbs in the last 2 weeks. Slow, but steady progress is all i need to keep my confidence up.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2007/12/06/better-than-before/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Slight Progress</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2007/11/16/slight-progress/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2007/11/16/slight-progress/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 16:34:27 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2007/11/16/slight-progress/</guid>
		<description><![CDATA[Thanks to the Workout Tracker, I&#8217;ve been doing a better job of charting my workouts. It feels great to have soreness again and to wake up in the morning feeling like I&#8217;ve been in a fight. My weight is still stuck at the same place, but I know my body well enough and it takes [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the Workout Tracker, I&#8217;ve been doing a better job of charting my workouts. It feels great to have soreness again and to wake up in the morning feeling like I&#8217;ve been in a fight. My weight is still stuck at the same place, but I know my body well enough and it takes about 3 weeks of consistency for it to &quot;let go&quot; of any weight.</p>
<p>The eating habits overall have gotten better. That however is in part due to my job. I&#8217;m so exhausted when I get home that I&#8217;m not awake long enough to &quot;cheat&quot;. And at work, many of my coworkers are health conscious so I&#8217;m not really tempted by any poor eating habits of those around me.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2007/11/16/slight-progress/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>First few steps</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2007/10/30/first-few-steps/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2007/10/30/first-few-steps/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 16:27:29 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2007/10/30/first-few-steps/</guid>
		<description><![CDATA[I&#8217;m still not 100% certain I want to compete again. Well, scratch that&#8230;.I&#8217;m not 100% certain that I want to put in all the work necessary to be stage ready again. I&#8217;m almost there (mentally), but I still have some attitude adjustments to make. Regardless of whether I decide to compete again, I need to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still not 100% certain I want to compete again. Well, scratch that&#8230;.I&#8217;m not 100% certain that I want to put in all the work necessary to be stage ready again. I&#8217;m almost there (mentally), but I still have some attitude adjustments to make. Regardless of whether I decide to compete again, I need to lose 8lbs. So, thats my first chore&#8230;to get back to my &quot;normal weight&quot; after that, I&#8217;ll make the decision whether or not to train &amp; prepare for another figure competition. I&#8217;m aiming for a show in April. It will take me until December to lose these 8lbs correctly, then in mid January I will begin my quest for a figure title.</p>
<p>I have never won my class or a competition, so that will be my goal for next year (if i compete). Until then, I&#8217;ve got to find the discipline within myself to both eat &amp; train mindfully. So, my task for this week is to start writing everything down again. I currently dont write down or plan what i eat or what I do for workouts. We&#8217;ll see what I accomplish over the next 7 days. 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2007/10/30/first-few-steps/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Not much</title>
		<link>http://blog.bodybuilding.com/hurdlegirl/2007/08/30/not-much/</link>
		<comments>http://blog.bodybuilding.com/hurdlegirl/2007/08/30/not-much/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 21:14:34 +0000</pubDate>
		<dc:creator>hurdlegirl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hurdlegirl/2007/08/30/not-much/</guid>
		<description><![CDATA[Well, I&#8217;m pretty much back to the shape I was in about 9 months ago. I hate the way things feel when you first start a &#34;new lifestyle &#38; training program&#34;. I like the soreness from added intensity in my weight training, but its a little difficult to adjust to the dietary changes. The good [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m pretty much back to the shape I was in about 9 months ago. I hate the way things feel when you first start a &quot;new lifestyle &amp; training program&quot;. I like the soreness from added intensity in my weight training, but its a little difficult to adjust to the dietary changes. The good thing is that I&#8217;m no longer craving pizza, chocolate, ice cream etc. I&#8217;m actually craving things like broccolli, salad, berries etc. I just have to get out of the habit of grabbing something fast and start planning my meals better.</p>
<p>I need to establish a new set of goals for myself. Simple weight loss doesnt seem to be enough of a motivation for me. Dont get me wrong&#8230;these extra pounds (6) have GOT to go, but since I&#8217;m not training for a competion I need a bit more of a boost to help me stick with diet. Although, my skin has not looked this horrible in a long time <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I think this blog is a good start to getting me back on track. </p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hurdlegirl/2007/08/30/not-much/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
