hugefreak’s BodyBlog

 Well to start off today I was up early had a good breakfast, 1cup oatmeal with 2 scoops of whey (40grams), and a dt. dew. got ready for work, then rode my bike (6.5 miles) to work. It was an awesome morning, not to cool not to hot. made good time about 39 minutes, which its alot up hill, and my back tire seems alittle low. Now I’m having a shake, with 40 grams whey, and 5 grams glutamine, and a banana! I’ll also be riding home tonight, which is a quicker ride (more down hill!) then off to the gym for Chest, Delts, and Triceps, followed by some heavy bag work, and stretching.

 I’ll also be starting on NO shotgun, today. hoping to get a good summer pump, cut some body fat with the extra cardio (plus save a little money!) by riding my bike to work (and yes its a peddle bike, silly people…) 

 As always thanks to all my Friends for the support, and look for new pics every sunday night, going to track myself weekly, so the first round of pics starts this week! Everyone have a great and blessed day!  -Brian

 Well I always come up with a routine and fall away this time, I’ve found a great support team, found a something to motovate myself. Owning a gym, it will be a few years away, but a buddy of mine ask if I want to open a gym with him. After alot of thought I’m really thinking of doing it. we have a plan, we kind of found a area, and he has check on insurance, and supplments, and equipment. all thats left is finding funding. of course loans we are looking in to loans, and if we plan for a few years down the road, we can save and have a good down payment on a building. or maybe find a gym to buy.

 So on to bigger and better things, including myself! well heres to the future!

 Well, I decided to enter the Mucsle tech 50k challenge, I figured this would be a great way to jump start my summer training. with me switching to a new routine and cleaning upp my diet this is the perfect way for me to get things done. And hey if I should win something, bonus! So I’ll be away this week end and will be posting my new before pics come sunday evening.

 This should be fun, I’m pumped I’ll be figureing out a new diet and pushing my workouts to the next level. Wish me luck, and everyone have a great week end!

 Well today starts my new 3 months to a better me, going back to the basics. 3 day split push pull legs, and doing it twice a week, with lots of cardio. I always seem to fall short of my goals, so this time I’m going to start with the basics, build a good fondation, and cut my body fat, I want to build my cardio, and get my eating back in line.

 Todays work out was fantastic, did a 5 min warm up, then pull downs, low row, standing rows, rev grip pull downs, then on to barbell curls, and then preacher curls, then close to an hour of cardio, and 15 min of stretching. good start to the day!

 Everyone have a blessed day, and stay strong stay focused.

Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week.

Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week!

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Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week!

 Well the last week sucked fore work outs, been working too many hours at my job, and really only getting in some cardio. Which I’ll look on the bright side, at least thats giving my body some rest. I figure I’ll look to changeing up my training for 12 weeks, I’m going to re work my routine, and try some new supplements.

 Does any one take Nutraibolic product? Just started to take there cutting stack, and the offer a test booster, and a NO product. How did I get on this stuff you may ask, well I was getting some protein from my local store, and they had a huge sale, none of the product was over $30.00 When I ask why the lady told me they were not carrying it any more. So I was thinking of picking up all they had, then I’d have it for the summer, and fall. But I’m curious if people like it? I figure for the 12 weeks (may be 16 if results not meet) I’m do the cutting stack. then spend two  weeks just doing a detox, and then start on the building phase with the test booster, and the NO product till what I got ran out.

 Well everyone wish me luck! 12 weeks to a thinner me, then its on like donkey kong!

 Well it was a decent workout, i did what I could in the fitness center at my apt. Did back which was mostly pulldowns in all forms, and rows. But i did get a great pump!

 I also got in lots of cardio, did a ten min warmup before hitting the weights, and 45 min after. It was good, I’m feeling my endurance start to build up! Which is good if I’m going to fight again.

 My other traing is going well, doing lots of boxing drills, and morning cardio, also working on my flexability! thats the problem, I didn’t stretch enuff when i first started to work out, and after my back injury it got worth. So now its like a comeback!

 Well hope everyone is haveing as much fun as me! stay strong, train hard!

 Well things have been hetic for me, lots of overtime at work, we had inventory which was like having a second job, too many call offs to list, and all in all, my training suffered. No one to blame but myself. This was just the easy way to make up time and I feel and see the seffects of my choice, as always I have know one to blame but my self.

 So now that I said I have a problem, its time to fix it. Tomorrow morning restarts my effort, and training. I’ve drawn out a 12 week plan, to not only get back to where I was but to be a ripped as ever. I’ve revamped my meal plan, and training treating it like a 12 week contest prep. So if any one has any encourgement pour it on.

 Also my Nephew just joined the Marines…He and I always wrestle around and give each other crap, now I need to get back in shape as to not let An 18 year old show me up.

 Well Alll have a great day! I am