hugefreak's BodyBlog http://blog.bodybuilding.com/hugefreak a favor and an explanation Tue, 22 Jul 2008 01:11:15 +0000 http://wordpress.org/?v=0.32 en chest and cardio yeah http://blog.bodybuilding.com/hugefreak/2008/07/21/chest-and-cardio-yeah/ http://blog.bodybuilding.com/hugefreak/2008/07/21/chest-and-cardio-yeah/#comments Tue, 22 Jul 2008 07:11:15 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/07/21/chest-and-cardio-yeah/   Well got to say it was a great day off, got in morning cardio, 3 miles, then did a few errands and had some lunch, then off to the gym for a fantastic chest day, hit flat bench, incline bench, cable cross overs, then the hammer strength chest machine, and a few sets of dumbbell bench, hit some ab works full sit ups followed by crunches, then another 3 miles. feeling pretty good, a tad bit tired, but hey thats ok, I’ll be able to hit the sack earlyer than normal, and be charged up for the morning.

]]> http://blog.bodybuilding.com/hugefreak/2008/07/21/chest-and-cardio-yeah/feed/ My New Toy!!!! Nike Sportsband!!! http://blog.bodybuilding.com/hugefreak/2008/07/19/my-new-toy-nike-sportsband/ http://blog.bodybuilding.com/hugefreak/2008/07/19/my-new-toy-nike-sportsband/#comments Sat, 19 Jul 2008 19:30:05 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/07/19/my-new-toy-nike-sportsband/  Well just got my Nike plus Sportsband yesterday, and will be trying it out today. Its basicly a pedometer, but oh so much more. You accuaally put the sensor in your left shoe (there are special shoes that have a spot for it), and then theres a watch that communacates wirelessly to the sensor. It keeps track of all your stats, time, pace, distance, caliories burned. and when you log on to there website (Nikeplus.com) it will keep a graph for you similar to trackers on here. Theres also an option to connect the sensor to an Ipod, but the watch is perfect, since I do not own an Ipod. With this I’m hopeing to bump up my cardio, cause now I’ll know everything , and can tell if I slack off.

 Well My workouts are going well, next week my wife will be out of town, and so I’ll be doing some shock training and hitting the gym twice a day for something new. Well everyone have a great day, and God bless!

]]> http://blog.bodybuilding.com/hugefreak/2008/07/19/my-new-toy-nike-sportsband/feed/ week 1 down! http://blog.bodybuilding.com/hugefreak/2008/07/16/week-1-down/ http://blog.bodybuilding.com/hugefreak/2008/07/16/week-1-down/#comments Wed, 16 Jul 2008 22:45:04 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/07/16/week-1-down/  Well been on my new stack a week, really like it, got a good pump, noticed I was able to push myself alittle more. Which is awesome itself. Just got home from another trip to Iowa! Had a blast got in a ton of cardio (chasing a bunch of newphews, and neices around will do that!) went to a Gym there called Core Fitness nice set up. Had some stuff I never seen before able to put in a few good workouts.

 Also got sunburned! thats not so much fun, Thought I get some sun while playing base ball with my nephews, so I took my shirt off, now I’m a lobster! but it was fun.

 Well time to start week two tomorrow! well everyone have a great day, and God bless.

]]> http://blog.bodybuilding.com/hugefreak/2008/07/16/week-1-down/feed/ New stack http://blog.bodybuilding.com/hugefreak/2008/07/11/new-stack/ http://blog.bodybuilding.com/hugefreak/2008/07/11/new-stack/#comments Sat, 12 Jul 2008 02:58:54 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/07/11/new-stack/  Well today I started on a new stack of supps, I was shopping for some fish oil, and pottasium, and I saw that there was a sale on Nutribolic products, so I decieded to pick some up and start a stack, my training has been going well, and I see some results, but now I want to take it to the next level. To see what I got look at supps portion of my page!

 today and tomorrow will just be cardio, I have a long weekend starting tomorrow at 4 and wont have a chance to hit the gym, so I’ll get into some cardio have a 5-6 hour car ride then off to visit some family, and friends. Get in some good workouts and sparing sessions.

 Well hope everyone has a great weekend tralk to you all later! Remember you can do all things through our lord Jesus Christ!

]]> http://blog.bodybuilding.com/hugefreak/2008/07/11/new-stack/feed/ Rest day!!! http://blog.bodybuilding.com/hugefreak/2008/06/29/rest-day/ http://blog.bodybuilding.com/hugefreak/2008/06/29/rest-day/#comments Mon, 30 Jun 2008 09:38:25 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/06/29/rest-day/  Well today was my rest day, had to work, but thats ok, went to church this morning had an awesome service, feel great today!

 I ate clean all day got home, and the wife had steamed fish, baked red potatoes and some sweet corn. it was fantastic.

 off to get some sleep, and be up for morning cardio…every one have a blessed night, and remember you can do all things through our Lord Jesus Christ!

]]> http://blog.bodybuilding.com/hugefreak/2008/06/29/rest-day/feed/ 3rd day http://blog.bodybuilding.com/hugefreak/2008/06/29/3rd-day/ http://blog.bodybuilding.com/hugefreak/2008/06/29/3rd-day/#comments Sun, 29 Jun 2008 20:09:46 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/06/29/3rd-day/  Well, got in a second chest day, my friend from out of state wanted to do chest, so we did this time it was all dumbbells, and I got a great pump! I was still a little sore from the chest day I had for days ago, but I think it was a good move to shock the system. I got in another solid day of cardio, feeling fantastic this morning.

 Well hope everyone has a great and blessed day, I’m off to church, then work, then rest…tomorrow is leg day! yeah!

]]> http://blog.bodybuilding.com/hugefreak/2008/06/29/3rd-day/feed/ DAY 2 back bis and a good spare http://blog.bodybuilding.com/hugefreak/2008/06/27/day-2-back-bis-and-a-good-spare/ http://blog.bodybuilding.com/hugefreak/2008/06/27/day-2-back-bis-and-a-good-spare/#comments Sat, 28 Jun 2008 01:55:06 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/06/27/day-2-back-bis-and-a-good-spare/  So today was another great day, got in a fantastic workout, did deads for 225 for reps. followed by t-bar rows, seated rows, and pull ups, then I followed with some ez-bar curls, alternate curls, and hammer curls. Then I got to spare with my buddy some good ground work, finally he got a arm bar and I had to tap. still great practice. Then we ran for 30 mins.

 Going to show my friends Chicago, get a huge steak! then a good night sleep for round 2 tomorrow! Well all have a good day!

]]> http://blog.bodybuilding.com/hugefreak/2008/06/27/day-2-back-bis-and-a-good-spare/feed/ Day 1 of the rest of my life http://blog.bodybuilding.com/hugefreak/2008/06/25/day-1-of-the-rest-of-my-life/ http://blog.bodybuilding.com/hugefreak/2008/06/25/day-1-of-the-rest-of-my-life/#comments Wed, 25 Jun 2008 19:21:03 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/06/25/day-1-of-the-rest-of-my-life/  Well to start off today I was up early had a good breakfast, 1cup oatmeal with 2 scoops of whey (40grams), and a dt. dew. got ready for work, then rode my bike (6.5 miles) to work. It was an awesome morning, not to cool not to hot. made good time about 39 minutes, which its alot up hill, and my back tire seems alittle low. Now I’m having a shake, with 40 grams whey, and 5 grams glutamine, and a banana! I’ll also be riding home tonight, which is a quicker ride (more down hill!) then off to the gym for Chest, Delts, and Triceps, followed by some heavy bag work, and stretching.

 I’ll also be starting on NO shotgun, today. hoping to get a good summer pump, cut some body fat with the extra cardio (plus save a little money!) by riding my bike to work (and yes its a peddle bike, silly people…) 

 As always thanks to all my Friends for the support, and look for new pics every sunday night, going to track myself weekly, so the first round of pics starts this week! Everyone have a great and blessed day!  -Brian

]]> http://blog.bodybuilding.com/hugefreak/2008/06/25/day-1-of-the-rest-of-my-life/feed/ time for a change http://blog.bodybuilding.com/hugefreak/2008/06/24/time-for-a-change/ http://blog.bodybuilding.com/hugefreak/2008/06/24/time-for-a-change/#comments Wed, 25 Jun 2008 07:40:31 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/06/24/time-for-a-change/  Well I always come up with a routine and fall away this time, I’ve found a great support team, found a something to motovate myself. Owning a gym, it will be a few years away, but a buddy of mine ask if I want to open a gym with him. After alot of thought I’m really thinking of doing it. we have a plan, we kind of found a area, and he has check on insurance, and supplments, and equipment. all thats left is finding funding. of course loans we are looking in to loans, and if we plan for a few years down the road, we can save and have a good down payment on a building. or maybe find a gym to buy.

 So on to bigger and better things, including myself! well heres to the future!

]]> http://blog.bodybuilding.com/hugefreak/2008/06/24/time-for-a-change/feed/ contest time http://blog.bodybuilding.com/hugefreak/2008/04/30/contest-time/ http://blog.bodybuilding.com/hugefreak/2008/04/30/contest-time/#comments Thu, 01 May 2008 10:33:41 +0000 hugefreak Training http://blog.bodybuilding.com/hugefreak/2008/04/30/contest-time/  Well, I decided to enter the Mucsle tech 50k challenge, I figured this would be a great way to jump start my summer training. with me switching to a new routine and cleaning upp my diet this is the perfect way for me to get things done. And hey if I should win something, bonus! So I’ll be away this week end and will be posting my new before pics come sunday evening.

 This should be fun, I’m pumped I’ll be figureing out a new diet and pushing my workouts to the next level. Wish me luck, and everyone have a great week end!

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