the next 4 weeks
Well in 4 weeks I’ll be moving, and its bitter sweet, I like were am at and I love my gym (Powerhouse!) but with family issues and stuff, I’ll be relocating back to Iowa.
I’m going to use the next 4 weeks to go back to the basics, i’ve stripped down my diet and training. I got off track trying to figure stuff out, but now I figure I’m going to hit the basics for four weeks.
My plan is complex carbs, lots of protien, and some healthy fats, 6-7 meals a day, mostly precooked, and prepacked, to make it easy. I want to work on portion control, and keep a food log.
My training is going to be a 6 day split, push day, pull day, leg day repeat, then rest. I set it up with set exerscises, doing a the same ones on the same days, but hitting different ones on the 2nd day of the week for a bodypart, I already worked it out and will for the first time keep a log of weights sets reps and how I feel doing them.
I’m hopeing of setting a new foundation before i start a serious cut for summer and to reach my goals! Well feel free to leave coments and drop me some motovation! Stay strong and God bless!
