DAY 2 back bis and a good spare
So today was another great day, got in a fantastic workout, did deads for 225 for reps. followed by t-bar rows, seated rows, and pull ups, then I followed with some ez-bar curls, alternate curls, and hammer curls. Then I got to spare with my buddy some good ground work, finally he got a arm bar and I had to tap. still great practice. Then we ran for 30 mins.
Going to show my friends Chicago, get a huge steak! then a good night sleep for round 2 tomorrow! Well all have a good day!
