Day 1 of the rest of my life
Well to start off today I was up early had a good breakfast, 1cup oatmeal with 2 scoops of whey (40grams), and a dt. dew. got ready for work, then rode my bike (6.5 miles) to work. It was an awesome morning, not to cool not to hot. made good time about 39 minutes, which its alot up hill, and my back tire seems alittle low. Now I’m having a shake, with 40 grams whey, and 5 grams glutamine, and a banana! I’ll also be riding home tonight, which is a quicker ride (more down hill!) then off to the gym for Chest, Delts, and Triceps, followed by some heavy bag work, and stretching.
I’ll also be starting on NO shotgun, today. hoping to get a good summer pump, cut some body fat with the extra cardio (plus save a little money!) by riding my bike to work (and yes its a peddle bike, silly people…)
As always thanks to all my Friends for the support, and look for new pics every sunday night, going to track myself weekly, so the first round of pics starts this week! Everyone have a great and blessed day! -Brian
